Sugar Free Londoner | Straightforward Low Carb, Sugar Free, Keto Recipes
Why spend cash on costly vitality bars when you may make this simple low carb protein bar recipe with solely 5 easy elements? These peanut butter protein bars are chewy and fudgy but they keep agency at room temperature. The recipe is sugar free, low carb, gluten free and Keto.
Store-bought low carb protein bars
I get it. Store-bought low carb protein bars are suuper handy. However they usually include a hefty price ticket. Plus, many comprise components to increase shelf life, questionable sweeteners and inflammatory vegetable oils. And whereas they do remedy a direct drawback (=starvation), I’ve by no means sampled one that truly tastes GREAT.
Straightforward Keto protein bar recipe
With a teeny-tiny little bit of planning forward, you may make completely DELICIOUS FUDGY, CHEWY peanut butter protein bars at residence. They will increase your vitality after a exercise and so they’re a fat-fuelled, protein-rich snack when you merely want a pick-me-up in between meals.
The primary ingredient of this wholesome Keto protein bar recipe is peanut butter. Peanut butter already has a excessive protein content material, which I am boosting with extra protein powder. I by no means add protein powder to my smoothies (I want straight-low carb granola, up veggie smoothies akin to this detox Keto inexperienced smoothie). However I do like so as to add a scoop to my granolas as a result of it helps so as to add additional crunch – try this the crispy clusters are to die for.)
I experimented fairly a bit with this recipe, as a result of initially I wished to create a no-bake protein bar. The issue with this was that no combine was sufficiently agency at room temperature while nonetheless fudgy and chewy. I didn’t need to coat the entire bar in chocolate solely to get round that difficulty.
The answer? 25 minutes within the oven. Sure, a lil’ little bit of baking produces completely awesomely wholesome protein bars you could carry round all day in your purse till starvation strikes!
The right way to make low carb peanut butter protein bars – step-by-step:
1.) Put the elements for the bottom and the highest layer in separate bowls. I made a decision to make use of a brown sugar different to sweeten, however any granulated erythritol will work.
Your peanut butter must be EASY TO SCOOP. Give it a very good stir if needed – particularly in bigger pots it tends to choose the underside.
2.) Combine your elements with a fork and knead along with your palms till you’ve gotten a clean dough.
3.) Seize your self an oven-safe container. The combination will fill an area of 5 x 6 inches. Your dish is bigger than that? No drawback. Merely fold a little bit of aluminium paper and use it as a separator. That means, you should utilize solely a part of your casserole dish. The combination doesn’t unfold.
Line the house with parchment paper and fill in first the peanut layer, then the chocolate peanut layer. Or do it the opposite means round
4.) After 25 minutes of oven time the bars are prepared. That is what it’s best to look out for: The highest doesn’t glisten any extra. It has set and the sides are starting to brown.
Wait till your low carb protein bars have cooled down earlier than you narrow them. They are going to be fragile and delicate whereas sizzling, however agency up as they calm down.
Wholesome peanut butter protein bar elements
There are many peanut butter protein bars on the market that use oats to thicken. I selected coconut flour as a result of not solely is it low carb and magnificently wholesome, but it surely additionally absorbs loads of liquid. Along with the protein powder, it’s the perfect binder.
You should use crunchy or clean peanut butter on this recipe, whichever you like. The bars with crunchy peanut butter can crumble a little bit while you lower them. In case you are after razor-sharp edges, I like to recommend you utilize clean peanut butter.
All the time test the label when shopping for peanut butter to verify it doesn’t comprise added sugar! I like to make use of the Meridian model right here within the UK – it accommodates 100% peanuts and nothing else.
You possibly can add 1 tsp of cinnamon for a style variation or a pinch of salt. If you happen to’re feeling a bit naughty, you would additionally add a handful of sugar free chocolate chips!
How lengthy do do-it-yourself sugar free protein bars final within the fridge?
Your peanut butter bars will carry on the kitchen counter for a few days and a very good 7 days within the fridge. You can even freeze them. What I like about them is you could transport them simply. They’re an ideal on-the-go snack.
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Tried these peanut butter protein bars? Give them a star ranking under!
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Peanut Butter Protein Bars – “protein bars sugar free”
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