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protein bars with low carbs

A straightforward recipe for home made low carb protein bars, higher than something store-bought and prepared in 5 minutes! Made both with oats or coconut flour, these tasty protein bars are a fast and wholesome snack or exercise gasoline! Paleo, Ketogenic, Vegan, Gluten Free. 

Selfmade protein bars are a preferred part on the weblog, with reader favorites embody these peanut butter protein bars, no bake apple pie protein bars and my private favourite, the snickers protein bars. In actual fact, even my private coach loves them!

 

No Bake Protein Bars

It’s no shock that increasingly persons are making their very own protein bars. Supermarkets and grocery shops carry a plethora of them, however at a cost- You’d be fortunate to discover a good high quality protein bar with minimal elements AND at an affordable worth.

 

How do you make your individual protein bars?

I don’t consider it is advisable spend plenty of cash on costly bars when you may simply make your individual TASTY home made protein bars with simple, on a regular basis elements.

My home made protein bars are satisfying, simple and actually take 5 minutes to make. Not solely do they solely want 4 elements, however I’ve included two choices! 

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Not solely that, however they don’t require any refrigeration and will be packed for journey, faculty, lunch bins and so forth. 

The rationale for sharing two choices is that I discover with most protein bar recipes, there are usually two teams- One who prefers an oat-based bar recipe and one who prefers not utilizing protein powder!

 

Selfmade Protein Bars with oats

Pictured is the protein bars utilizing oats. As talked about earlier, you solely want 4 elements to make the oat version-

The mix of those elements gives a healthful, filling oatmeal protein bar between meals. Every time I’m in a time pinch, I typically have 3-4 of them as a healthful breakfast possibility too!

 

Selfmade Protein Bars with out protein powder

Making protein bars with out protein powder is simple, and solely wants THREE ingredients-

The coconut flour is of course low in carbs and excessive in fiber, and the nut/seed butter gives a strong dose of protein. I favor home made protein bars with almond butter, as they’ve a gentle taste with out being overpowering! 

 

What’s the greatest form of protein powder to make use of?  – “protein bars with low carbs”

On the subject of utilizing protein powder in recipes, I strictly use three kinds-

The rationale for less than utilizing these three blends is that I discover that they combine nicely with dry elements, and supply a thicker texture. I by no means suggest utilizing different varieties, as they have an inclination to yield both dry/crumbly outcomes and/or sticky textures. 

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Are protein bars good for teenagers? 

It actually is determined by the age of the kid and the way energetic they’re. I by no means grew up on consuming protein bars, however I do know of household/associates who make protein-packed snacks for his or her children. In case you don’t wish to use protein powder, go for the protein powder-free recipe. In case your little one wants a protein enhance, it’s greatest to talk to a medical skilled you probably have any considerations. 

Extra home made protein bar recipes

Selfmade Low Carb Protein Bars (Paleo, Keto, Vegan)

A straightforward recipe for home made low carb protein bars, higher than something store-bought and prepared in 5 minutes! Made both with oats or coconut flour, these tasty protein bars are a fast and wholesome snack or exercise gasoline! Paleo, Ketogenic, Vegan, Gluten Free. 

4.96 from 45 votes

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Course: SnackCuisine: American
Prep Time: 1 minuteCook Time: 4 minutesTotal Time: 5 minutes
Servings: 20 Bars
Energy: 139kcal
Writer: Arman

IngredientsFor the protein powder-free possibility (Keto, Paleo, Gluten Free)2 cups clean almond butter can sub for any nut/seed butter1/2 cup monk fruit sweetened maple syrup * See notes3/4 cup coconut flour2 cups stevia sweetened chocolate chips OptionalFor the oat model (Vegan, Gluten Free, Sugar Free)3 cups gluten free quaint oats can sub for quinoa flakes4 scoops protein powder of selection See recipe submit for examined recommendations1 cup nut/seed butter of selection I used peanut butter1 cup brown rice syrup * See notes2 cups dairy free chocolate chips Non-obligatory
InstructionsLine a deep 8 x 8-inch or 8 x 10-inch pan with parchment paper and put aside. In a big mixing bowl, add your dry elements and put aside. In a microwave-safe bowl or stovetop, soften your nut/seed butter along with your sticky sweetener till mixed. Combine your moist and dry elements and blend till a thick batter stays. Switch the protein bar dough to the lined pan and press firmly in place. Refrigerate. Soften your chocolate chips and pour over the bars. Refrigerate till agency. 
Notes* 100% refined sugar free sweeteners which work embody pure maple syrup, agave nectar, brown rice syrup and honey (not strictly vegan).
Selfmade Low Carb Protein Bars (Paleo, Keto, Vegan) can hold at room temperature, in a sealed container. They’re greatest stored refrigerated, and are freezer pleasant. 
NutritionServing: 1Bar | Energy: 139kcal | Carbohydrates: 5g | Protein: 9g | Fats: 10g | Potassium: 4mg | Fiber: 3g | Vitamin A: 150IU | Vitamin C: 1.7mg | Calcium: 40mg | Iron: 0.7mg | NET CARBS: 2g
Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

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Selfmade Low Carb Protein Bars (Paleo, Keto, Vegan)

“protein bars with low carbs”

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