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What Are Keto Protein Bars?
The ketogenic food plan is a high-fat, moderate-protein, low-carb food plan. When your physique’s carb consumption is low sufficient, you may enter a state of ketosis, that means your physique will begin burning by way of current shops of fats for power. (That is why keto eaters can chow down on cheese, bacon and eggs left and proper and nonetheless drop a few pounds.) So, keto protein bars are low in carbs and better in fats, protein and fiber with a view to maintain you full and in ketosis. Listed here are just a few components that they generally include:
Some bars are filling sufficient to behave as meal replacements, whereas others are higher for a post-workout or afternoon snack.
Our Favourite Keto Protein Bars
1. Epic All Pure Rooster Sesame BBQ Meat Bar
Finest for rooster lovers
Need a jerky bar that isn’t all beef and bacon? Give this savory rooster choice a go. It is filled with protein and low in each sugar and carbs. Sesame provides this Asian-inspired bar its nuttiness, whereas ginger and pink pepper give it a spicy kick.
Rave evaluate: “These are freaking delicious!! I was originally a bit weirded out by the idea of a ‘meat bar’ but was curious enough that when a lightning deal came around, I had to buy a box. And I’m so glad I did, because these bars have a wonderful taste, and the ingredients list is full of REAL food and not big words that you have to Google. The flavor is something similar to the way beef jerky is seasoned, but the texture is a bit softer and more moist.”
Per serving: 120 energy, 6g fats, 13g protein, 3g internet carbs, 3g sugar
$27/12-pack at Amazon
2. Almond Butter Chip IQBAR Mind Meals Bar – “protein bars you can eat on keto”
Finest for vegans
These keto- and Paleo-friendly bars are made with six “brain-boosting ingredients”—Lion’s Mane (a sort of mushroom), medium chain triglycerides (MCTs), omega-3s, flavonoids, vitamin E and choline. They’re additionally freed from sugar alcohols, as they’re sweetened with stevia extract. Oh, they usually style like cookie dough. Want we are saying extra?
Rave evaluate: “Do you need a bar that will keep you on your keto diet and be easily portable? These bars don’t melt in Texas heat and they satisfy you without having too much protein. I have ordered them twice and they are great for travel and not too sweet.”
Per serving: 150 energy, 12g fats, 12g protein, 3g internet carbs, <1g sugar
$25/12-pack at Amazon
3. Pegan Skinny Protein Bars (Selection Field)
Finest for dessert lovers
Right here’s a meat-free snack that boasts a ton of natural plant protein, in addition to solely 2 internet carbs and simply 1 gram of sugar per bar. Flavors embrace lava chocolate, candy sunflower, vanilla cinnamon twist, cinnamon raisin roll and ginger snap cookie, all of that are frivolously sweetened with monk fruit.
Rave evaluate: “Love the taffy, chewy texture. Takes a bit of work to eat and I like that. Can’t gobble them down! They do tend to taste a lot alike, but the macros are excellent.”
Per serving: 150-190 energy, 6-11g fats, 20g protein, 2g internet carbs, 1g sugar
$30/12-pack at Amazon
4. Atlas Keto Protein Bar
Finest texture
This Atlas protein bar is a fan favourite, due to its uniform texture (no grittiness) and not-too-sweet taste. Not solely are they GMO- and soy-free, they’re additionally loaded with gut-healthy probiotics.
Rave evaluate: “These bars are amazing. I was looking for a healthy, filling protein bar and my friend recommended these to me. I am hooked! They’re now my go-to pre- or post-workout snack. They are fantastic protein bars with natural ingredients. It’s not too sweet, but sweet enough and the texture is really nice, unlike other protein bars I’ve tried. Would highly recommend!”
Per serving: 220 energy, 11g fats, 15g protein, 3g internet carbs, 1g sugar
$30/10-pack at Amazon
“protein bars you can eat on keto”