4 Ingredient flourless brownies filled with protein and 100% guilt-free! These gooey and fudgy protein brownies are your new post-workout snack!
After a heavy exercise, I typically get pleasure from flourless protein brownie bites, do-it-yourself protein bars, and these fudgy protein brownies.
Are protein brownies good for you?
Not typically do you hear a recipe with the phrases brownies in it wholesome, however these are good for you!
Made with wholesome and healthful components, they’re PACKED with protein (over 68 grams in the complete recipe!) and include wholesome fat and are tremendous low carb.
Not like business protein brownies (store-bought ones!), these don’t have any fillers, no components and take 20 minutes to whip up.
Can I add protein powder to baked items?
On the subject of utilizing or including protein powder in baked items, it is advisable be extremely cautious as to what model, kind, and consistency you utilize.
I have to admit, I’ve had MANY failures during which the profitable end result was achieved by merely changing the protein powder used. There’s the belief that baking with protein powder ends in hockey pucks or a scorching (non-edible) mess.
Whey Protein Powder Brownies
From expertise, I don’t suggest utilizing whey protein powder for any of my recipes. Whey tends to make the batter extraordinarily liquid-like however as soon as it’s cooked, it turns into dry and brittle- not one thing we wish in a recipe.
As a substitute, I trialed this with 3 totally different types-
All three choices work, however solely the vegan protein powder produced the crackly tops that you simply discover on fudgy brownies.
To make sure you obtain this crackly prime, sprinkle some granulated sweetener on prime (both coconut palm sugar or one other granulated sweetener).
Craving chocolate? Make these Brownie Bites– They style like uncooked brownies!
Finest Protein Brownies Recipe
These flourless protein brownies want simply 4 components to whip up! They’re wealthy, gentle and decadent, you’d be fooled into considering they have been truly wholesome!
Protein Brownie Elements – “protein brownies”
Not like conventional brownies, these include no butter, flour, sugar or oil. As a substitute, a mixture of mashed fruit (or greens), nut butter and protein powder provides it the extraordinarily dense and creamy texture!
Not like conventional brownies, these match ALL the main food plan groups- They’re 100% paleo, vegan, gluten-free, keto-friendly and tremendous low carb!
Tips on how to make fudgy protein brownies from scratch
You’ll begin by including all of your components right into a high-speed blender or meals processor. Mix the components collectively very properly, till totally mixed. If desired, add some chocolate chips. Then, switch the batter right into a lined pan and bake for 15-20 minutes, or till a skewer comes out ‘just’ clear. Whereas the brownies are nonetheless scorching within the pan, evenly press your hand excessive, to type un-natural cracky tops.
Enable the brownies to chill within the pan fully, earlier than drizzling with chocolate and slicing up.
Ingredient Substitution and Swaps
To decrease the carbs and make these brownies keto-friendly, swap out the banana for mashed pumpkin. In the event you do go for this, remember to add some sweetener to it (keto maple syrup, liquid stevia and so on).
Swap out the almond butter for any easy/drippy nut butter- Peanut butter works nice. Maintain it nut-free by utilizing sunflower seed butter.
Need to miss the protein powder? Make these brownies as a substitute.
“protein brownies”