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On this web page – “protein canada food guide”
Protein meals are good for you
You’ll be able to eat a wide range of protein meals as a part of a wholesome consuming sample.
Protein meals have essential vitamins comparable to:
Select protein meals that come from crops extra usually. Plant-based protein meals can present extra fibre and fewer saturated fats than different varieties of protein meals. This may be helpful on your coronary heart well being.
You don’t must eat giant quantities of protein meals to satisfy your dietary wants. Attempt to eat protein meals comparable to:
Selecting and getting ready wholesome protein meals
There are lots of several types of protein meals to select from. Make more healthy decisions.
Beans, peas and lentils
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Nuts and seeds
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Fish and shellfish
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Lean meats
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Milk and dairy merchandise
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Soy merchandise and fortified soy drinks
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Getting ready protein meals
Strive more healthy methods to organize your meals by:
Strive cooking strategies that use little or no added saturated fats. These embrace strategies comparable to:
Improve the flavour by:
“protein canada food guide”