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1. McDonald’s McDouble
Per serving: 400 energy, 20g fats, 33g carbs, 2g fiber, 7g sugar and 22g protein
We get it: Typically a salad simply gained’t reduce it. Fortunately, McDonald’s McDouble, (aka two beef patties, American cheese, pickles, ketchup, onion and mustard) is comparatively low in energy and carbs contemplating the quantity of protein it gives. If you need, you’ll be able to nix the cheese and lose 50 energy and 4 grams of fats.
2. Arby’s Roast Hen Entrée Salad
Per serving: 250 energy, 14g fats, 8g carbs, 3g fiber, 4g sugar and 25g protein
Whereas many fast-food salads are simply hen nuggets on a mattress of lettuce masquerading as well being, Arby’s gives a model with grilled hen. Pepper bacon, tomato, cheddar and ranch dressing spherical issues out for a filling lunch (or dinner).
3. Chick-Fil-A Lemon Kale Caesar
Per serving: 470 energy, 24g fats, 22g carbs, 0g fiber, 8g sugar and 43g protein
One other high-protein salad possibility is Chick-Fil-A’s rendition of a kale Caesar. Shaved Parmesan, panko breadcrumbs and recent lemon wedges make it really feel very 2021.
4. Wendy’s Apple Pecan Salad – “protein fast food”
Per serving: 460 energy, 23g fats, 26g carbs, 5g fiber, 18g sugar and 39g protein
The mix of apples, dried cranberries, roasted pecans and crumbled blue cheese feels somewhat bit ’90s and we’re so into it. Go straightforward on the dressing if you wish to hold the quantity of sugar to a minimal.
5. Chipotle Salad with Hen, Fajita Greens and Roasted Chili-Corn Salsa
Per serving: 295 energy, 8.5g fats, 24g carbs, 6g fiber, 7g sugar and 37g protein
TBH, Chipotle’s menu is all about mixing and matching, so it’s one of many best eating places to discover a wholesome possibility. However to make it even less complicated, we recommend swapping your ordinary burrito bowl for a salad (no rice equals much less carbs) and including the just-sweet-enough corn salsa instead of the dressing.
6. Shake Shack ShackBurger (Lettuce Wrap)
Per serving: 320 energy, 24g fats, 2g carbs, 0g fiber, 1g sugar and 21g protein
At Shake Shack, you’ll be able to ask for any sandwich on the menu to be served in a lettuce wrap as a substitute of the same old bun. Whereas this gained’t add any protein, it is going to scale back the quantity of carbohydrates by 24 grams—value it if you happen to’re watching your carb consumption.
“protein fast food”