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One other excuse to eat popcorn.
1. Beans
Lentils and different beans are a simple solution to sneak fiber into your food plan in soups, stews and salads. Some beans, like edamame (which is a steamed soy bean), are even an important fiber-filled snack.1 There are 9 grams of fiber in a half-cup serving of shelled edamame.1 A bonus? All of those present an important supply of protein, too.2 Some bakers have even began together with beans or bean flours of their baked items, which analysis proves can nonetheless make high quality muffins.3
2. Broccoli
This veggie can get pigeonholed because the fiber vegetable. Its cruciferous nature—which means it’s from the Brassica genus of vegetation together with cauliflower, cabbage and kale—makes it wealthy in lots of vitamins along with fiber.4 Research have proven that broccoli’s 5 grams of fiber per cup can positively assist the micro organism within the intestine, which can assist your intestine keep wholesome and balanced.5, 6
3. Berries
Berries get lots of consideration for his or her antioxidants, however they’re stuffed with fiber, too. Only a cup of contemporary blueberries can provide you virtually 4 grams of fiber, and there’s almost the identical quantity of fiber in a cup of frozen unsweetened blueberries.7 Blackberries, strawberries and raspberries are additionally nice sources of fiber.8 In fact, one of many greatest advantages of berries is that they’re naturally low in energy, too.9
4. Avocados – “protein foods high in fiber”
Avocados just about go together with all the pieces—toast, salads, entrees, eggs—and whereas they’re usually acknowledged for his or her hearty dose of wholesome fat, there are 10 grams of fiber in a single cup of avocado (so simply think about how a lot is in your guacamole).10
5. Popcorn
There’s one gram of fiber in a single cup of popcorn, and the snack (when pure and never lined in butter, like on the films) is a complete grain that may satiate cravings with a success of fiber.11 It’s even been known as the King of Snack Meals.12
6. Complete Grains
Excellent news for bread lovers: Actual entire grains, present in 100% entire wheat bread, entire wheat pasta, brown rice, and oats, have fiber.13, 14, 15 One tip to be careful for: as required by The Meals and Drug Administration, entire grains ought to be the primary ingredient on a meals package deal to ensure that it to be thought of an actual entire grain.13, 14
“protein foods high in fiber”