Want a bit additional protein in your eating regimen? These excessive protein meals pack in important vitamins however aren’t meat.
Lentils
Lentils might be added into nearly any dish, from hearty stews to burritos, and pack 9g of protein per ½-cup serving. These legumes are available in purple, black, brown and inexperienced varieties, however are all nutrient-dense with an inventory of spectacular advantages together with being excessive in fiber, and low in energy. Strive these straightforward lentil recipes to get began.
Chickpeas
You would possibly already love chickpeas in hummus, however there’s a lot extra that these little beans can do! Strive roasting them along with your alternative of spices for a light-weight and crunchy snack or make them the middle of dinner in a coconut ginger stir-fry with rice. Listed below are dozens of extra recipes to make with chickpeas.
Peanuts and Peanut Butter
Fashionable in your traditional PB&J, Thai dishes and naturally, peanut butter dessert recipes, peanuts and peanut butter are an important supply of protein. Simply ensure that your peanut butter within the jar is one hundred pc nuts with none components so that you’re getting all of the dietary advantages!
Black Beans – “protein foods that aren t meat”
Black beans are tremendous versatile and tremendous scrumptious. Except for being excessive in protein, they’re additionally jam-packed with fiber and potassium. Well being-ify your brownies by including a can of black beans or attempt traditional black bean enchiladas or black bean burgers for dinner.
Wild Rice
Swap out your common jasmine or brown rice for one thing on the wild facet. Wild rice is greater in protein than different rice grains at 6.5 grams per 1-cup cooked serving. Its barely chewy texture and nutty taste is scrumptious as a facet dish with mushrooms or in a hearty bowl of soup.
Chia Seeds
Chia seeds could also be little, however they’re undoubtedly mighty! Add them onto your morning bowl of oatmeal for some additional protein and omega-3 fatty acids, or layer them up in a parfait with berries for a candy deal with at residence. There are such a lot of methods to energy up with chia seeds!
“protein foods that aren t meat”