This isn’t good. I’ve gained greater than 20lbs in a few months. 28lbs since my strictest lower final 12 months.
I’ve tried each food plan below the solar since I used to be 21. For those who’ve considered it, I’ve most likely performed it. The one one which caught was consuming low carb.
I don’t must be so restrictive with the quantity of meals I eat, I don’t really feel too hungry, and if I’m strict I drop a few pounds properly. However lockdown has seen me lose my resolve.
I hadn’t weighed myself in ages, I knew it could be dangerous. If even your fats denims are tight you most likely must do one thing. So I braved it and weighed myself. The outcomes had been sufficient to drive me into motion.
Weight Loss, Sure. However Extra Than That.
Energy or Carbs?
I don’t need to rely energy. I gained’t argue about whether or not you ought to be or not, I don’t personally suppose it’s as vital as what you eat so long as you retain your insulin ranges low. I’ve performed an enormous quantity of studying on it (I like to recommend Jason Fung should you’re ) so staying low carb is rarely going to alter for me.
These days although, I’ve been questioning if consuming an excessive amount of fats on a normal keto food plan is slowing down my weight reduction. There’s loads of debate about it however I’ve at all times been keto lady and stayed excessive fats, low carb.
Wanting again at my meals diary I seen I used to be consuming extra protein after I was at my leanest. I learn a bit about the advantages of consuming this fashion, then determined to do my very own experiment.
Motion time
The plan was to eat very excessive protein meals for 7 days and see what occurred. There are a restricted quantity of pure protein meals like lean meat and egg whites, so I must restrict the carbs and fat of different meals as a lot as potential. Low carb would stay extra vital than low fats in these selections.
Every little thing else was banned. No soda, even zero sugar. No condiments besides salt and spices. Solely water and tea with a bit almond milk was allowed.
I weighed myself day-after-day and recorded all the things I ate.
It was our twins’ birthday yesterday so we had Domino’s and cake to rejoice. I’m bloated and never stunned by how a lot I weigh, I’ve been consuming carbs all week.
Breakfast: Prevented meals, simply had a number of cups of tea whereas writing.
Lunch: 250g plain low-fat Greek yogurt with almonds and walnuts.
Dinner: 2 Heck rooster burgers and 4 scrambled egg whites, with one yolk.
Snack: 40g whey powder in water.
Ended the day feeling drained however not hungry, although I solely had round 1000 energy. I’m stunned by how straightforward I discovered it to keep away from any of the naughty treats in the home, just like the birthday cake left from yesterday.
Complete protein: 108g
Wow! I believed I’ll have eaten an excessive amount of fats yesterday however I’ve misplaced precisely 2lbs. I do know that is most likely water weight from consuming so few carbs (particularly after the ridiculous quantities I ate in pizza and cake) so we’ll must see the way it continues.
I didn’t have as a lot excessive protein meals in the home as I’d have preferred, so I’m off to replenish on some higher choices this morning.
Breakfast: 250g plain 0% Greek yogurt, cinnamon and flaked almonds.
Lunch: 500g turkey mince fried with smoked paprika.
Dinner: 140g rooster breast in a do-it-yourself bone broth with lemon and garlic.
Snack: None, I couldn’t be bothered.
At this time was onerous, I used to be craving one thing candy to eat however I ignored it and it handed. Went to mattress feeling full however a bit tired of what I’m consuming.
Complete protein: 166g
One other lb. Nonetheless shifting in the fitting path. I can really feel the water weight flushing out of me, I’m by no means out of the lavatory.
Breakfast: 250g plain 0% Greek Yogurt with flaked almonds.
Lunch: 4 slices of ham and 40g whey powder in water.
Dinner: 2 Heck burgers, 3 rashers of bacon
Snack: None, I knew I used to be having an enormous dinner so I waited.
Presently fluctuating between being sick of this and contemplating doing it for a month. I’m not being dissatisfied by the scales in order that’s good motivation. Apprehensive I ate an excessive amount of at dinner although, felt extremely full in spite of everything that.
Complete protein: 145g
Nicely, that’s a bit disappointing. No weight reduction in any respect. I did eat an enormous dinner, nevertheless it was all meat and egg whites so I hoped it wasn’t an issue. Must simply keep it up and see what tomorrow brings.
Breakfast: 250g plain 0% Greek Yogurt with flaked almonds.
Lunch: 500g lean pork mince with Chinese language five-spice.
Dinner: 4 slices of ham
Snack: Simple protein mug cake (40g whey, 2 egg whites and a splash of almond milk, microwaved).
Complete protein: 177g
I ate a lot for lunch, by the point dinner got here spherical I couldn’t deliver myself to prepare dinner extra meat so I simply ate some ham. Then I remembered a recipe for a protein mug cake and determined to make that. Went to mattress feeling full once more.
That’s extra prefer it, one other 2lbs. Virtually 5lbs in 4 days. Yesterday was probably the most protein I’d managed to get in to date however I’m beginning to realise how little I’m truly consuming. I’m not counting energy however My Health Pal app information them anyway and reveals that I’m solely managing round 1000–1200 a day with such a excessive ratio of protein.
Breakfast: Yogurt and almonds… once more.
Lunch: 2 protein bars
Dinner: 140g of basa fillets
Snack: Protein mug cake
At this time wasn’t nice, I labored all morning then went straight to the store and ended up shopping for the protein bars as a result of I used to be immediately ravenous. Getting a bit bored of the identical meals on the time now.
Complete protein: 151g
Little bit of a stall once more. Fairly positive it’s the protein bars I ate yesterday. They aren’t actually correct meals so I at all times really feel dangerous if I substitute them for a meal.
Breakfast: The standard.
Lunch: Excessive protein cheese melted on tinned tuna.
Dinner: 2 Heck rooster burgers and egg whites.
Snack: Chocolate whey in water.
I’m extremely tired of consuming like this now. The choices are so restricted, it’s clearly going to be that approach should you’re limiting each carbs and fats however nonetheless, it’s boring.
Complete protein: 133g.
Just below 1lb. At this time would be the first time in ages that I haven’t been a part of our Saturday night time pizza custom. I normally make a low carb model however I made a decision it’s too excessive in fats for this experiment.
Breakfast: Skipped this, simply had tea.
Lunch: Excessive protein cheese on tuna (doubled the tuna right now).
Dinner: Garlic and chilli rooster breast.
Snack: A sausage left from the household dinner (a bit increased in fats than preferrred however zero carb).
Nicely, I’ve made it to the tip of seven days of specializing in a really excessive quantity of protein, although it’s been onerous to stay to at instances. I’ll analyse the outcomes after I do my closing weigh-in tomorrow.
Complete protein: 151g.
I Was the Fats Lady on the Health club
Lori G – “protein only diet”
Extra from Lori G
Extra From Medium
“protein only diet”