These simple protein pancakes are tremendous fluffy, full of protein, and prepared in below 10 minutes! And because of the blended blueberries within the batter, they’re as fairly as they’re scrumptious.
Who doesn’t love pancakes within the morning? How about tasty pancakes which might be truly good for you?
These simple protein pancakes aren’t simply easy to make and tremendous wholesome, however they’re additionally a number of the best-looking pancakes if I could say so myself. The blended blueberries give them a stunning blue shade whereas the pancakes themselves are actually moist and fluffy.
You should utilize all types of various berries (and even fruits) so as to add taste to the pancakes, however I normally make them with blueberries or raspberries as a result of I like somewhat little bit of tartness to stability out the candy pancakes.
It doesn’t matter what you select, you’re in for a deal with to start out your day the fitting manner.
Find out how to make simple protein pancakes
I like this recipe as a result of it’s extremely easy and solely takes about 10 minutes.
You possibly can see how I make the pancakes on this brief video or learn the step-by-step directions under.
The trick to creating the right protein pancakes is to have the fitting substances, particularly protein powder. So long as your protein powder tastes good and may combine with the liquid substances, you actually can’t go unsuitable.
Step 1: Mix collectively all of the substances besides the cooking spray and sugar-free syrup (I exploit a NutriBullet).
Step 2: Warmth a pan on the range over medium warmth and coat it with somewhat cooking spray.
Step 3: As soon as the pan is scorching, pour within the pancake batter till it covers the pan in a skinny layer, tilting the pan so the batter covers it evenly.
Step 4: Cook dinner every pancake for about 1 minute on either side till it’s absolutely cooked, then take away from warmth and put aside.
Step 5: Repeat the method till you’ve used all of the batter.
Step 6: Drizzle somewhat sugar-free syrup on prime and serve with contemporary berries.
It solely takes about 10 minutes to whip up this simple protein-packed breakfast that appears pretty much as good because it tastes! You possibly can’t beat that.
Cooking with protein powder
There are a lot of alternative ways to make high-protein pancakes, however the simplest way is to make use of protein powder.
I typically choose to solely use uncooked or minimally processed substances, however I’ll make an exception for whey protein powder. It’s simply such a straightforward manner so as to add protein and taste to recipes that that in any other case could be virtually all carbs.
In fact, the egg whites add some protein as effectively, however not sufficient by themselves to make this a balanced breakfast or snack.
This recipe requires vanilla protein powder as a result of the vanilla provides sweetness and taste to the pancakes, plus it tastes nice with the berries. However you possibly can completely experiment with all the opposite flavors of protein powder on the market! An apparent concept to attempt is chocolate protein powder pancakes, which might style AMAZING as effectively.
For those who attempt some other protein powder flavors, you’ll want to depart us a remark and tell us the way it turned out.
Candy with out the added sugar!
Let’s be actual — pancakes aren’t actually pancakes with out syrup on prime, proper?
A bit little bit of candy drizzle makes an enormous distinction, and this sugar-free pancake syrup from Walden Farms does the trick! It’s the product I feel comes closest to actual syrup (my hubby can’t inform the distinction) with out having any sugar or energy.
I like my pancakes very candy, so I typically add the syrup after which a sprinkle of Stevia In The Uncooked on prime. Each syrup and Stevia are utterly non-obligatory relying in your preferences — the pancakes style nice with just a few contemporary (or blended) berries on prime as effectively.
What number of energy are there per serving?
Every serving of two pancakes has:
I feel these are excellent macronutrients for a wholesome breakfast or snack! Nonetheless, in case you choose extra low-carb pancakes, you possibly can cut back the oats by as much as a 3rd. Any greater than that and the pancake batter turns into too skinny to cook dinner.
When ought to I eat these pancakes? – “protein pancakes easy”
The proper reply is: Everytime you like!
You possibly can eat these pancakes for breakfast, as a pre-workout snack, or earlier than bedtime to replenish your vitality reserves for the evening.
As a result of they’re primarily protein and slowly-digested carbs, they’ll present vitality to your muscle mass for a number of hours after you eat them with out spiking your blood sugar.
So there’s no want to limit these pancakes to breakfast solely. If you end up with a candy tooth after dinner, that’s an ideal time to whip up a batch!
Storage
These pancakes can completely be made forward of time! You may make a big batch and retailer them within the fridge for as much as 24 hours.
Be certain to allow them to cool earlier than placing them within the fridge, or they’ll get soggy from condensation.
Once you’re able to take pleasure in, merely reheat them within the microwave after which add your toppings. Good if you wish to have a straightforward breakfast or snack able to go!
Different wholesome pancake recipes
This recipe might be my favourite, however I’ve a number of extra on Diabetes Robust that I additionally love! For those who’re searching for a number of extra tasty, wholesome methods to take pleasure in pancakes, I extremely suggest these recipes as effectively:
For much more pancake inspiration, you’ll want to take a look at my round-up of the very best diabetes-friendly pancake recipes!
Once you’ve tried this dish, please don’t overlook to let me understand how you appreciated it and fee the recipe within the feedback under!
“protein pancakes easy”