Nothing says good morning like a stack of fluffy home made pancakes served together with your favourite toppings! These peanut butter protein pancakes are really easy to combine up within the blender and yield gentle and fluffy pancakes with the proper peanut butter banana taste. Prepare for a scrumptious and straightforward breakfast that everybody in your loved ones will love.
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Protein-packed pancakes with out protein powder
I prefer to name these peanut butter protein pancakes, “performance” pancakes, as a result of they’re full of vitality and make for an incredible pre OR put up exercise meal. Sometimes, I train very first thing within the morning and infrequently eat a full meal earlier than a exercise, so these are put up exercise for me.
What I really like about them is that they’re an actual rib-sticker, they stick with you for awhile, which I suppose is not any shock when you take a look at the ingredient checklist. If I needed to label them with only one phrase, it must be hearty. They’re undoubtedly hearty!
Substances
These peanut butter protein pancakes are actually only a bowl of oatmeal in pancake type. We’re utilizing oatmeal, egg whites, peanut butter and bananas. Every part that I’d throw right into a bowl of oats, however made right into a pancake. It’s humorous how one can take the identical precise components, prepare dinner them up somewhat in another way and find yourself with a totally totally different meal. So enjoyable:). Right here’s what you’ll want:
How one can make peanut butter protein pancakes
I prefer to make this protein pancake recipe into one massive pancake, however you could possibly make it into two. And I suppose, that should you weren’t tremendous hungry this might simply serve two folks or add some eggs or fruit on the aspect. Right here’s a fast rundown of the way to whip these pancakes up:
Topping concepts
These peanut butter protein pancakes are completely scrumptious with nothing on them, however they’re even higher with a couple of toppings added to the highest. My favourite choices are Greek yogurt, bananas + walnuts, Greek yogurt blended with PBFit + sprinkled with cacao nibs or simply a number of recent chopped fruit excessive. Right here’s another enjoyable concepts:
Maple syrup or honey
Do-it-yourself nutella
Jam
Peanut butter or almond butter
Chocolate chips
Recent fruit – strawberries, blueberries, raspberries, blackberries, banana slices
Shredded coconut
Nuts – walnuts, pecans, almonds
Cinnamon
Fried egg
Ideas
Recent baking powder. Make sure that your baking powder is recent! It loses efficiency over time. Once I open a brand new can, I all the time write the date on the lid with a sharpie. Discard the opened can after 6 months.
Egg white substitute. I really like utilizing egg whites on this recipe as a result of they add a number of protein and maintain the pancakes gentle and fluffy. Should you choose, you should use two complete eggs as an alternative or use two flax or chia eggs for a plant-based different.
Sweetener. This recipe is sweetened by the banana. If you wish to add a bit of additional sweetener, strive including a few teaspoons of maple syrup to the batter.
Storing leftover pancakes
These protein pancakes are nice for meal prep to have readily available for busy mornings. I prefer to make a couple of batches on Sunday after which we’re set for the week!
Storing leftovers. Place any leftover pancakes in an hermetic container, layering a chunk of parchment paper between every pancake and retailer within the fridge for as much as about 5 days. Any longer than 5 days and you’ll freeze them.
Freezing. Do the identical as above and pop them within the freezer as an alternative of the fridge. Frozen pancakes keep recent for as much as three months.
Reheating. You may reheat pancakes in a toaster, toaster oven or microwave.
Peanut butter protein pancakes are a household favourite breakfast! My youngsters love them and I really like figuring out that they’re having fun with a wholesome breakfast that can gasoline their morning! They’re really easy too, I make them on repeat. I extremely advocate making a double batch as a result of they disappear so rapidly!
Searching for extra wholesome breakfast recipes?
Inexperienced Breakfast Smoothie
Almond Flour Banana Pancakes
Wholesome Banana Bread Muffins
Banana Oatmeal Pancakes
Should you make these peanut butter protein pancakes, remember to go away a remark and star score beneath letting me know the way they turned out. Your suggestions is so useful for me and our Clear & Scrumptious neighborhood (thanks!).
Print Recipe
4.7 from 50 votes
Peanut Butter Protein Pancakes
This recipe is sort of a bowl of oatmeal in pancake type! Mild, fluffy and full of protein; these pancakes are the proper pre- or post-workout snack and likewise nice for meal prep.
Course: BREAKFAST, DIET, pancakesCuisine: American, gluten free, youngsters, vegetarian
Creator: Dani Spies
Prep Time2 minsCook Time3 minsTotal Time5 minutes
Servings: 1 serving
Energy: 316kcal
Ingredients1/2 cup egg whites*1/3 cup natural rolled oats1/4 teaspoon baking powder1 tablespoon pure peanut butter1/2 tsp cinnamon1/2 banana quartered and sliced
InstructionsCombine oats, baking powder, egg whites, peanut butter, 1/4 banana, and cinnamon in a blender and blend till you’ve a batter. Coat a non-stick pan with cooking spray and warmth over a medium warmth. Pour pancake patter into the pan (the batter could also be somewhat runny across the edges, so utilizing a rubber spatula, gently pull the runny edges in direction of the middle of the pancake).Sprinkle in remaining chopped banana (or another stir-in you like!).As soon as the pancakes agency and arrange (this can take two minutes) flip and prepare dinner for an additional minute or till cooked by means of. Take pleasure in!
NotesI love utilizing egg whites on this recipe as a result of it provides a number of protein and retains the pancakes gentle and fluffy. Should you choose, you may swap two complete eggs of their place or use two flax or chia eggs for a plant primarily based different.
This recipe is sweetened by the banana. If you wish to add a bit of additional sweetener, strive including a pair teaspoons of maple syrup to the batter.
NutritionServing: 1recipe | Energy: 316kcal | Carbohydrates: 37g | Protein: 21g | Fats: 10g | Saturated Fats: 2g | Sodium: 278mg | Potassium: 712mg | Fiber: 6g | Sugar: 10g | Vitamin C: 5mg | Calcium: 70mg | Iron: 1mg
Topping concepts – “protein pancakes peanut butter”
These peanut butter protein pancakes are completely scrumptious with nothing on them, however they’re even higher with a couple of toppings added to the highest. My favourite choices are Greek yogurt, bananas + walnuts, Greek yogurt blended with PBFit + sprinkled with cacao nibs or simply a number of recent chopped fruit excessive. Right here’s another enjoyable concepts:
Ideas
“protein pancakes peanut butter”