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protein pancakes vegan gluten free

Gluten Free Vegan Protein Pancakes are a more healthy no refined flour stack of pancakes!  Thick but fluffy pancakes bursting with candy wild blueberries, you’d by no means know they’re filled with 7grams of fiber and 30grams of protein per serving!

Hello, Mates!  Pleased Tuesday, guess what? I made you some pancakes!  Okay, technically I made Mr. Hungry some pancakes, however now I’m sharing them with you too! (Video Beneath)

Mr. Hungry LOVES pancakes, so I’ve been on a mission to make him a gluten-free vegan protein pancake for fairly a while now.  I should have googled gluten-free vegan pancakes 1,000,000 occasions, and naturally, I discovered a ton of wonderful recipes.

The primary drawback was, I by no means had any of the specialty gluten-free flours the recipes all the time referred to as for.  (I don’t have any refined all-purpose flour in my home, so I don’t see the purpose of shopping for gluten free all goal flour.) So I began experimenting…

I have to say there have been many failed makes an attempt, a type of makes an attempt involving pancakes that style like a spoonful of baking soda (I used to be decided to make them fluffy!)…. whoops!   After backing off the baking soda, including protein powder and frozen wild blueberries, I lastly hit the pancake jackpot.

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These pancakes are thick in case you use the pancake ring to make them, or in case you neglect to order a 4-inch pancake ring you can even take away either side of a giant hen can, rinse it and use that!

Shout out to my MIL for serving to me give you that one, thanks, Mama Shallal!  They’re good for holding all these candy, bursting blueberries and sopping up syrup with!  Which you’ll be able to really feel significantly better about since these pancakes have 7 grams of fiber and 30 grams of protein in them per serving!

Additionally they have a fairly good dose of wholesome carbs from the banana and oats making them the proper energizing pre or put up exercise breakfast (relying in your targets)!

Really feel such as you don’t have the luxurious of creating your self pancakes?  Add these to your meal prep (see easy meal prep suggestions right here); they’ll final 3-4 days within the fridge and truthfully style scrumptious even with none syrup on them.

Bonus: You possibly can freeze them for a wholesome protein packed pancakes everytime you need them! Simply wrap them in a paper towel and reheat for 1-2 minutes!

Rolled Oats: You could possibly substitute fast oats right here, however I haven’t tried it.  I’d not substitute oat flour on this case, it’d work however I don’t suppose so.

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Banana:  The riper the banana, the extra candy your pancake will style.  I’d be certain your banana doesn’t have any inexperienced on it, will probably be too starchy.  Absolutely yellow or with a couple of brown spots is good.

Milk: Any non dairy unsweetened milk substitute ought to work right here, even water would work in a pinch.  When you aren’t vegan and need to strive cows milk I’d use skim milk.  When you don’t have vanilla flavored milk you’ll be able to all the time add 1/4 teaspoon vanilla extract.  You might use a sweetened non dairy milk, which is able to make the pancakes a lot sweeter.

Protein Powder:  Pay attention up!  If this recipe doesn’t go best for you, I’d virtually 100% blame it on the protein powder.  I used Bare Diet Brown Rice Protein Powder for this recipe which has one ingredient: brown rice protein powder.

So, in case you use protein powder with extra elements reminiscent of xanthum gum and even various kinds of vegan protein powders you could discover a totally different consequence.  Sadly, that is simply the character of cooking with protein powder.

I wrote the quanity as 60 grams as a result of that was the equal of 1 scoop.  Since each protein powder has totally different dimension scoops I figured grams could be a greater means for you guys to strive various kinds of protein powders.  I recommend a house meals scale for measuring grams, I take advantage of mine fairly typically, even for non running a blog associated duties.

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Blueberries:  You possibly can sub nearly any fruit you need right here!  Somebody on pinterest stated they did reduce up apples and it turned out properly!  I like blueberries, however you do you!

Pancake Rings:  There are a couple of feedback on Pinterest stating that the espresso rings should not wanted, so in case you don’t need them don’t fear about that!

PSST Need to make wholesome consuming simpler and extra handy than ever?  I lately launched WTE? Meal Plans that embrace new wholesome recipes each week, like this yummy pancake!  Straightforward scheduling, auto-generated buying record primarily based in your schedule, and Registered Dietitian permitted!  Test it out! 

 

Gluten Free Protein Pancakes

 

Notice: Diet details for 1/2 recipe and is just for pancake base (doesn’t embrace berries.) Diet details will differ with totally different elements!

You’ll want to let me know in case you strive them; I’m excited to listen to what you suppose!

 

 

 

 

 

 

Gluten Free Vegan Protein Pancakes

 

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