protein powder royalty free image 1015345458 1560268321

protein pancakes with oats

Because of PlantFusion for partnering with me and sponsoring this publish. I’ve used their plant based mostly protein powders for the previous yr and actually love them!

Have you ever recovered from Christmas but!? I feel for the primary yr ever, I’m genuinely able to put apart truffles, and chocolate, and alcohol, and eat some good, healthful meals once more. The entire celebrating was actually great however MAN is my physique feeling it. Then once more, possibly I’m simply getting outdated.

I’m additionally recovering from the stress of the previous week. Whereas making an attempt to loosen up on Christmas eve (I’m not excellent at enjoyable), our carbon monoxide detector went off and we spent a couple of hours sitting at our neighbors home (thank goodness for superb neighbors!) ready to determine what was happening. Lengthy story short- we would have liked a brand new HVAC unit. That was unlucky– and costly. Then we acquired residence that evening and all the electrical items within the kitchen had been mysteriously not working (together with the one powering the fridge). Mr. Britnell ran an influence twine into the kitchen so all our meals didn’t go to waste after which we managed to get it discovered the following day.

RELATED:  how is protein digested

For sure— my enjoyable vacation break has been removed from enjoyable. I’ve been stress consuming ALL of the chocolate that santa left in my stocking (and it was a LOT!).

So, I’m beginning out my new yr wholesome consuming habits early with these protein pancakes that includes PlantFusion protein powder!

I first tried PlantFusion protein powder final yr after getting a couple of samples from them at a well being meals expo that I attended (you possibly can see all my vlogs from that journey HERE!!). Then I noticed the protein powder on the market at my native Complete Meals and picked some up. So once they reached out about partnering collectively, I used to be tremendous excited!

I’ve discovered it troublesome to get sufficient wholesome protein in my weight loss plan currently. Between breastfeeding and simply usually be busy, I’ve discovered it extra essential than ever to eat an excellent, balanced weight loss plan. And for me, protein is at all times one thing that I wrestle getting sufficient of.

RELATED:  is protein a mineral

I’ve been making a number of variations of those pancakes for years. It was one of many first recipes I ever shared on my weblog. However since then, I’ve experimented fairly a bit with the recipe and located new, scrumptious methods to creating these pancakes. AND, that’s what we have now right here right now! THREE alternative ways to make these Wholesome Protein Pancakes.

The primary distinction is WITH oats or WITHOUT oats. Personally, I want these with the oats. It makes the feel extra true to common pancakes and so they simply usually style a bit higher to me. BUT, the oat-less pancakes are fairly darn good too and tremendous easy with solely 4 predominant elements: banana, protein, egg white, and flaxseed meal.

The recipes makes sufficient for one massive breakfast or a medium breakfast for two.

BONUS: they freeze GREAT so it’s excellent for meal prep! I extremely counsel tripling the recipe and making sufficient of those for freezing and having fun with sooner or later.

 

1. Additional Mild Banana Protein Pancakes

These are the “original” protein pancakes that I used to make all the time. They’re tremendous easy and clear. I exploit a blender to whip up a giant batch BUT you might simply stir these collectively in a bowl; mashing the banana with a fork.

RELATED:  protein pancakes vegan gluten free

Add any of your favourite fruit, nuts, or chocolate chips to spice these up a bit!

 

2. Oatmeal Protein Pancakes

These are just like the unique however with egg yolk AND oats added in. I LOVE the addition of the oats and excessive suggest giving it a attempt!

 

3. Chocolate Protein Pancakes

These are fairly just like the oatmeal protein pancakes however with a little bit of cocoa powder in them and chocolate protein powder as a substitute of vanilla. Type of obsessive about these!!

AND that’s all I’ve for you right now! Thanks once more to PlantFusion for sponsoring this publish! And thank YOU for supporting the manufacturers that assist my weblog!

For a restricted time, PlantFusion is gifting away a free pattern pack + shaker bottle each week for the following month!! You’ll be able to enter the giveaway HERE! However in case you don’t wish to wait to win, you possibly can order a PlantFusion $10 pattern equipment HERE.

 

See How To Make the Wholesome Protein Pancakes:

 

Wholesome Protein Pancakes 3 Methods – “protein pancakes with oats”

 

 

“protein pancakes with oats”

Leave a Comment

Your email address will not be published. Required fields are marked *