These protein pancakes with out protein powder or banana pack a whopping 14g of pure protein! These tremendous fluffy flapjacks are nutrient packed and can preserve you full & happy all morning lengthy.
Why I Love This Recipe
I really like pancakes a lot! However generally I discover that they do not preserve me full for tremendous lengthy. Often I’ve to pair them with a supply of protein, like eggs or greek yogurt, with the intention to keep happy for greater than an hour or so. So annoying! However… I’ve a neater answer… these protein pancakes!
This protein pancakes with out protein powder recipe makes use of all complete meals components. The protein comes from the oats and Greek (may also use skyr or “Icelandic”) yogurt. That is additionally a protein pancake with out banana recipe which could be kinda arduous to seek out. However generally you are simply not wanting a banana taste or you do not have ripe one available, ya know?! Drawback solved.
I additionally wish to make a double batch of those excessive protein pancakes to have available as snacks. You’ll be able to eat them chilly or pop them within the toaster to heat them up. They’re additionally tremendous freezer pleasant!
You will wish to whip up a batch of two ingredient no added sugar blueberry jam or make a number of the fruit sauce from my eggless cheesecake recipe to go on prime! So good.
Substances Wanted
How To Make This Recipe
First, both warmth up a griddle to ~375 levels or warmth a pan on the stovetop over medium-high warmth. (I’ve a Presto griddle much like this one and find it irresistible!)
Mix your oats right into a high-quality oat flour. You are able to do this by mixing them in a blender for ~30-60 seconds.
Add you oats, baking powder and sugar to a big bowl and whisk collectively.
Subsequent, add in your greek yogurt, eggs, vanilla and milk. Whisking once more till every little thing is combined effectively.
Spray your griddle or pan with nonstick spray and take ~1/4 cup of the protein pancake batter and pour it onto the new griddle/pan. Repeat with remaining batter.
Cook dinner these for ~2 minutes on both sides. They will not actually bubble up a ton like a traditional pancake will, so take a peek on the underneath facet to see in the event that they’re golden brown, then flip.
Take away your cooked pancakes from the griddle, gown them up nonetheless you want and luxuriate in!!!!
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XOXO
-Colleen
Protein Pancakes (No Powder Or Banana!)
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“protein pancakes without baking powder”