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protein shakes with oats

As revved up and completed as I really feel after ingesting a filling breakfast smoothie, it’s not essentially what I get up craving, particularly in the course of the cooler months once I’m strolling round my home wrapped in a blanket. This vegan Oatmeal Smoothie is an exception. Made with simple substances like bananas, peanut butter, and cinnamon, its cozy taste and creamy texture set off sensations of consolation, all whereas fueling my physique for a wholesome day forward.

If you happen to’re seeking to make breakfast smoothies for weight reduction, add additional servings of fruits and veggies to your weight loss plan, want a balanced smoothie for post-workout restoration, or simply desire a yummy, filling solution to nourish your physique, this banana oatmeal smoothie recipe is one you’ll need to sip time and again.

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If you happen to’re new to the smoothie sport, it’s additionally a scrumptious, approachable place to start out. Personally, I like inexperienced smoothies (particularly this Kale Pineapple Smoothie and this Apple Avocado Smoothie), however I acknowledge that those that are newer to the smoothie sport may need to tiptoe their manner in a bit (this Apple Smoothie is one other excellent spot to start out).

A creamy oatmeal smoothie additionally looks like a cheerier and a extra mild smoothie than one thing tremendous darkish and critically inexperienced.

With its candy banana base, heat oats and cinnamon, and the decadent style of peanut butter, this smoothie tastes like an oatmeal cookie.

I may not be capable to eat precise cookies for breakfast without end, BUT I can have a hearty breakfast smoothie that tastes like one any morning!

 

About This Oatmeal Smoothie Recipe

The substances you will want to make this fast and wholesome breakfast smoothie are:

As a result of the oatmeal is floor within the blender, you should use any type of oats you could have available. I most frequently use rolled oats, however fast oats work too. If you’re making an instantaneous oatmeal smoothie (utilizing instantaneous oatmeal packets), be certain the packet isn’t sweetened or flavored.

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Three different favourite breakfast smoothies with oats: Blueberry Banana Smoothie (this one tastes like blueberry pie!), Strawberry Kiwi Smoothie, and Blueberry Cream Oatmeal Smoothie. You can too add a couple of tablespoons of oatmeal to any considered one of these Wholesome Breakfast Smoothies.

If you’re in a rush to freeze your bananas, you’ll be able to lower the slices thinly and unfold them in a single layer on a parchment-lined plate or baking sheet. Pop them in to your freezer, they usually’ll harden inside a half hour.

If you happen to don’t have any frozen bananas, you should use recent banana. Your smoothie might be extra liquidy, so pop in a couple of ice cubes on the finish to thicken it up.

Any type of creamy peanut butter will work right here (shelf secure or drippy), so be at liberty to make use of your favourite. You need to use crunchy peanut butter additionally, although I favor the smoothness of creamy.

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Maple syrup makes this oatmeal smoothie vegan, however you’ll be able to swap honey if that isn’t a priority.

That mentioned, be at liberty to make use of any milk you want. The oatmeal smoothie is kind of thick because the recipe is written, so in the event you favor a thinner texture or your blender is struggling, splash in a little bit additional.

The Instructions

 

Elective Oatmeal Smoothie Recipe Additions

The fantastic thing about smoothies is their flexibility. Refill on a couple of necessities or survey what you have already got, then use them to mix up wholesome breakfast smoothies on demand!

 

Different Favourite Smoothie Recipes

Blissful oatmeal smoothie sipping!

 

Oatmeal Smoothie

 

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