If you’re here then you’ve probably Google’d about: should i take vitamin b6 everyday. This article aims to clear any doubts and questions you may have about this subject and we will do our best to do so.
1. May Improve Mood And Reduce Symptoms Of Depression
It’s significant to protein, fat and carbohydrate metabolism and the creation of red blood cells and neurotransmitters Your body cannot produce vitamin B6, so you must obtain it from foods or supplements. Consuming adequate amounts of vitamin B6 is important for optimal health and may even prevent and treat chronic diseases
Health Benefits Of Vitamin B6
Homocysteine is one of 21 amino acids in your body. Eating foods rich in vitamin B6 will help your body guard against infection. Less morning sickness.
Studies have found that taking vitamin B6 may help ease nausea during pregnancy, though it doesn’t help with vomiting. Your body needs vitamin B6 to make serotonin, a hormone that elevates your mood. Some studies have shown that not having enough vitamin B6 in your diet can contribute to depression Help with PMS.
There is evidence to suggest taking vitamin B6 supplements can ease some of the effects of premenstrual syndrome, including: Breast tenderness
Depression
Anxiety Lower cancer risk. If you already have cancer, Studies have shown that vitamin B6 may slow tumor growth. Better brain function.
High levels of homocysteine have been associated with dementia, Alzheimer’s disease, and cognitive decline.
Possible Health Benefits Of Vitamin B6
Its roles include turning food into energy and helping to create neurotransmitters, such as serotonin and dopamine. This group of vitamins is important for proper cell function.
Also known as pyridoxine, vitamin B6 is a water-soluble vitamin, which means it dissolves in water. It also discusses deficiency and supplements.
How Much Vitamin B6 You Need Changes With Age
It’s important to know that vitamin B6 (and all the B vitamins) are water-soluble, which means they dissolve in water and other bodily fluids, so any amount of these nutrients that your body doesn’t use gets excreted in urine, Angelone explains.
But if your diet tends to be scarce on protein, you may want to pay attention to how much B6 you’re getting, Angelone adds. Some of the top sources of B6 are protein-rich foods such as beans, meat, poultry, and fish. Symptoms of a vitamin B6 deficiency include a swollen tongue, depression and confusion, a weakened immune system, and certain types of anemia.
And even though your body gets rid of excess B vitamins, it is possible to overdo it on B6, Angelone notes. Too much B6 can lead to nerve damage, Angelone says. This new data was published online ahead of print in August 2017 in the Journal of Clinical Oncology.
You’re not likely to get too much B6 (or B12) from a healthy, balanced diet.