We’re frequently asked in our comment section about: should i take vitamins with iron. Truth is we’ve been delaying this article for a while until we had enough information & facts to allow us to enlighten our readers. Hopefully by the end of this article you’ll have no doubts about this subject.
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Iron is important in making red blood cells, which carry oxygen around the body.
Why Do You Need Iron?
“The major reason we need it is that it helps to transport oxygen throughout the body,” says Paul Thomas, EdD, RD, a scientific consultant to the National Institutes of Health, Office of Dietary Supplements. Without healthy red blood cells, your body can’t get enough oxygen.
“Iron is also necessary to maintain healthy cells, skin, hair, and nails,” says Elaine Chottiner, MD, clinical assistant professor and director of General Hematology Clinics at the University of Michigan Medical Center said in an email intervie.
What Is Multivitamins With Iron?
Iron is normally found in foods like red meat. Myoglobin helps your muscle cells store oxygen.
Multivitamin and iron may also be used for purposes not listed in this medication guide.
Information
Tips FOR TAKING IRON
Iron is best absorbed on an empty stomach. Yet, iron supplements can cause stomach cramps, nausea, and diarrhea in some people.
Some of these include tetracycline, penicillin, and ciprofloxacin and drugs used for hypothyroidism, Parkinson disease, and seizures. Medicines that reduce stomach acid will impair iron absorption. Side EFFECTS
Constipation due to iron pills is common.
If constipation becomes a problem, take a stool softener such as docusate sodium (Colace). Nausea and vomiting may occur with higher doses, but they can be controlled by taking the iron in smaller amounts. Talk to your provider right away if:
The stools are tarry-looking as well as black
If the stools have red streaks
Cramps, sharp pains, or soreness in the stomach occur
Liquid forms of iron may stain your teeth.
Try mixing the iron with water or other liquids (such as fruit juice or tomato juice) and drinking the medicine with a straw. Iron stains can be removed by brushing your teeth with baking soda or peroxide. Keep tablets in a cool place.
Keep iron supplements out of the reach of children.