How much zinc and biotin should I take for hair? Biotin is present in many foods, including eggs, fish, meat, seeds, nuts, sweet potatoes, broccoli and cauliflower. For supplementation, Cleveland Clinic dermatologists favor a mega-B vitamin combination that includes: 3 milligrams of biotin. 30 milligrams of zinc.
What does biotin and zinc do? This medication is a multivitamin product used to treat or prevent vitamin deficiency due to poor diet, certain illnesses, or during pregnancy. Vitamins are important building blocks of the body and help keep you in good health.
What should you not take with biotin? Taking certain medicines can lower your blood levels of biotin, which could affect your biotin dose needs.
Related Questions
Should You Take Zinc With Biotin
No interactions were found between biotin and Zinc.