If you’re here, then you probably Google’d: source of vitamins c. This subject along with many others are quite common. We will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
1. Kakadu Plums
It’s also rich in potassium, vitamin E and the antioxidant lutein, which may benefit eye health
Contents
Good sources include: citrus fruit, such as oranges and orange juice
Peppers
Strawberries
Blackcurrants
Broccoli
Brussels Sprouts
Potatoes
How Much Vitamin C Do I Need?
You should be able to get all the vitamin C you need from your daily diet. Taking large amounts (more than 1,000mg per day) of vitamin C can cause: stomach pain
diarrhoea
flatulence These symptoms should disappear once you stop taking vitamin C supplements.
What Does The Department Of Health And Social Care Advise?
If you take vitamin C supplements, do not take too much as this could be harmful. Taking less than 1,000mg of vitamin C supplements a day is unlikely to cause any har.
Vitamin C
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SOURCES:
Advances in Nutrition: “White Potatoes, Human Health, and Dietary Guidance.”
Mediators of Inflammation: “Enhancing the Health-Promoting Effects of Tomato Fruit for Biofortified Food.”
National Foundation for Cancer Research: “Tasty Tomatoes: Anti-Cancer Attributes & A Healthy Recipe.”
NIH Office Of Dietary Supplements: “Vitamin C.”
Oregon State University Linus Pauling Institute: “Vitamin C.”
USDA: “Picking a Winner – Tips and Insight to Selecting Seasonal Produce.”
USDA Agricultural Research Service
World’s Healthiest Foods: “Potatoes,” “Papaya,” “Thyme,” “Cantaloupe,” “Broccoli,” “Strawberries,” “Kiwifruit,” “Bell peppers,” “Cauliflower.
Best Foods For Vitamin C
One scientific editorial suggests that 200 mg per day is an optimal amount for most adults.