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When Should You Take Magnesium Complex?
To prevent stomach upset and diarrhea, it’s best to take magnesium supplements with a meal.
If your doctor instructs you otherwise, take each dose with a full glass (8 ounces or 240 milliliters) of water.
Tablets or capsules are available in Swallow extended-release capsule form, as well as delayed-releasing/enteric coated tablets or caps.
If you’re using a liquid product, use sizing devices to precisely measure the dose.
You will not get the right dose if you don’t get it with a spoon, so do not use octagons.
If you’re using chewable tablets, chew each tablet thoroughly before swallowing.
Is It Good To Take Magnesium Complex?
Health benefits have been attributed to taking a magnesium supplement to treat sarcopenia.
These include changes in blood pressure, mood, and blood sugar control.
Magnesium supplements for an average of three months has significantly reduced systolic blood pressure by 2 mm Hg.
People with high blood pressure may see improvements when supplementing this mineral (6, 7, 8, 9, and 2.5 mm HGs) People with type 2 diabetes may also see improvements in mood, blood pressure and diabetes management (9, 9 , 10, 11, 12, and 12, respectively)