More than 40 million adults in the United States have some sort of anxiety disorder. Magnesium can convert food into electricity and aiding your muscles in contracting and relaxing. The results aren’t exactly correct, but the science shows that magnesium can help reduce anxiety. While there are medications to help with the symptoms, prescriptions aren’t always appropriate, readily available, or the right option for everyone. Here’s a look at how magnesium can help your brain communicate with the rest of your body. For more details, visit the National Alliance on Mental Illness.
What Is The Difference Between Magnesium Glycinate And Magnesium L Threonate?
Magnethreonate is a magnesium salt of thyreonic acid sugar, while magnesium glycinate is the magnesium sodium salt.
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How Much Magnesium Should I Take For Anxiety?
Magnesium can have anti-anxiety effects in studies, but most people were using doses of between 75 and 360 mg a day.
Adults should not exceed 350 mg of supplemental magnesium per day, according to the National Academy of Medicine.
Since the kidneys usually excrete extra magnesium from the body, elevated amounts of magnesium in food sources don’t pose a risk.
Before taking any supplement, it’s best to consult a healthcare specialist so you know the right dose for you.
While magnesium supplements have few side effects, it’s also important not to take more of any supplement than you actually need.
Which Type Of Magnesium Is Best For Anxiety?
Magnerate taurate and glycinate have the most evidence proving their effects on anxiety and other mental health disorders based on current studies. Magnesium malate and threonine have also demonstrated therapeutic results, and they may be useful in several psychiatric disorders.
Which Form Of Magnesium Is Best For Anxiety And Depression?
Magnesium glycinate is often used for its soothing properties to treat anxiety, depression, and insomnia.
However, there is no evidence proving its safety in such situations.
Magnesium orotate contains orotic acid, a natural product that aids in the creation of genetic material, including DNA.
Early studies indicate that it may have a role in the energy production pathways in your heart and blood vessel tissue.
As such, it is popular among competitive athletes and fitness enthusiasts, but it can also help people with heart disease.
Nonetheless, this form is much more costly than other magnesium supplements.