If you’re here then you’ve probably Google’d about: three types of vitamins.
Function
Water-soluble vitamins are not stored in the body. The nine water-soluble vitamins are vitamin C and all the B vitamins. Some vitamin-like nutrients are also needed by the body such a.
Vitamin A
It also promotes healthy skin, maintenance of different organs, healthy growth of muscle tissues and a healthy reproductive system.it is found in eggs, fish and different milk products. If the vitamin A is not present in sufficient amount, it could lead to a disease known as xerophthalmia.
Vitamin B
It is important in maintaining nerve cell function, producing RBC’s, synthesizing fats and carbohydrates into energy and potentially producing cholesterol, different kinds of hormones and also aiding in the replication of DNA.
It is found in bread, liver, eggs, beans, nuts, fish and many fruits and vegetables. Vitamin C
It is an anti-oxidant i.e it produces an inhibiting effect onthe aging process. Its deficiency in the body could lead to scurvy or anemia.
Vitamin D
It is an essential vitamin that can be obtained from the sunlight and helps in the growth of bone tissues by absorbing the calcium from different sources. The deficiency of vitamin D can lead to osteoporosis. Vitamin E
It is also a type of anti-oxidant and also helps the body to produce better defense against diseases.
It is found in wheat, margarine, nuts, oils, corn etc. Its deficiency could lead to neuropathy and breakdown of the red blood cells in the body. It is found in leafy and green vegetables like cabbages, kale, spinach, broccoli etc.
The deficiency of Vitamin K can lead to serious internal bleeding and internal clot formation.
What Are Vitamins?
Having too little of any particular vitamin may increase the risk of developing certain health issues. It is also an essential nutrient that the body may need to get from food.
There are currently 13 recognized vitamins.