In this article we will be discussing a very common question: too much multivitamin side effects. It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
What Is A Multivitamin?
Multivitamins are a combination of many different vitamins that are normally found in foods and other natural sources. Multivitamins are used to provide vitamins that are not taken in through the diet.
Supplements: Check The Dose
Ottled water to orange juice seems to have souped-up levels of vitamins and minerals in it.
But routinely getting an overload of vitamins and minerals can hurt you. Here’s what you need to know to avoid overdoing it.
Other Factors That May Cause Multivitamin Side Effects
Multivitamins may also become contaminated with harmful compounds, such as arsenic or lead When you ingest these harmful compounds in large amounts or over a longer period of time, they may cause a variety of health issues, including physical, muscular, and neurological problems, as well as birth defects It’s impossible to identify whether a multivitamin contains these harmful compounds by looking at its label alone. Some examples of independent supplement testing companies include ConsumerLab, NSF International, and U.S. Pharmacopeia.
Short- versus long-term side effects Depending on the nutrient and its dosage, some side effects may occur very quickly, while others may take a longer time to develop For instance, taking a very high dose of one or multiple nutrients may cause gut symptoms that generally develop shortly after taking the supplement These longer-term side effects may include birth defects and liver, heart, and cognitive issues If you think you’re experiencing any side effects, make sure to bring them up with your healthcare provider as promptly as possible. Summary The speed at which you may experience side effects depends on the type and dosage of nutrient you consumed. Make sure to discuss any side effects with your healthcare provider as soon as you notice them.
Fat-Soluble Vs. Water-Soluble Vitamins
For example, taking very high doses of vitamin B6 can lead to potentially irreversible nerve damage over time, while taking large amounts of niacin — typically in excess of 2 grams per day — can cause liver damage There are four fat-soluble vitamins: Vitamin A
Vitamin D
Vitamin E
Vitamin K Given that fat-soluble vitamins can accumulate in the body, these nutrients are more likely to lead to toxicity than water-soluble vitamins. Alternatively, taking high doses of non-synthetic vitamin K seems to be relatively harmless, which is why an upper intake level (UL) has not been set for this nutrient SUMMARY Water-soluble vitamins are readily excreted from the body, while fat-soluble vitamins can be stored in tissues.