If you’re here then you’ve probably Google’d about: top 3 vitamins for hair growth.
1. Vitamin A
Vitamin A also helps skin glands make an oily substance called sebum. Sebum moisturizes the scalp and helps keep hair healthy Diets deficient in vitamin A may lead to several problems, including hair loss Sweet potatoes, carrots, pumpkins, spinach, and kale are all high in beta-carotene, which is turned into vitamin A. Vitamin A can also be found in animal products such as milk, eggs, and yogurt. Shop now at Amazon Summary Your hair needs vitamin A to stay moisturized and grow. Good sources include sweet potatoes, carrots, spinach, kale, and some animal foods.
Vitamin D
Many of the studies in the review found low levels of vitamin D in people with alopecia areata. Alopecia areata is an autoimmune condition. There is also little evidence to suggest that vitamin D can lead to hair regrowth.
Some studies have found that low vitamin D levels may be associated with female pattern hair loss, which is the most common type of hair loss in women. However, further studies are necessary to confirm this potential link. Getting enough vitamin D The Office of Dietary Supplements recommend that adults get 600 international units (IU) , or 15 micrograms (mcg), of vitamin D per day.
However, many experts agree that this daily recommendation is likely too low to reach optimal blood levels, which most experts agree lies between 30 and 60 nanograms per milliliter (ng/ml) . People can find out their vitamin D levels and whether or not they are deficient by asking their doctor for a blood test. Few foods contain significant amounts of vitamin D, but the following foods are among the best sources: fish, such as salmon or swordfish
mushrooms
egg yolks
fortified orange juice
fortified milk Sun exposure is also essential, as this enables the body to produce vitamin D. People should remember to wear sunscreen , however, as too much sun exposure over time can lead to skin damage.
Vitamin D supplements are available for purchase online, but a person should always check with their doctor before taking any vitamins. That said, vitamin D supplements are relatively safe, and toxicity is extremely rare. However, taking vitamin D in very high doses can lead to toxicity that may result in severe complications.
To prevent problems, a person should ask their doctor to test their vitamin D levels and suggest a suitable dosage. Taking vitamin D with a meal that contains fat will improve the absorption of this vitamin.
1. Biotin
Biotin (vitamin B7) is important for cells inside your body.
Low levels of it can cause hair loss, skin rashes, and brittle nails. Your levels may be low if you’re:
Pregnant or breastfeeding
Taking certain antibiotics or epilepsy drugs
Most people get enough biotin from their diet. Iron
Red blood cells need iron to carry oxygen.
Low levels can cause iron deficiency anemia. You’re at risk for low iron i.
1.
Vitamin C
Hier hair at some point in our lifetimes.
The truth is, growing longer hair isn’t so cut and dried. In fact, there are a slew of factors that can affect your hair growth (or lack thereof), but there are also a variety of vitamins that experts say can, in fact, give you longer, stronger hair over time. *
Whether you’re simply looking to sport a new, longer ‘do, your hair is naturally thinning, or you’ve seen some shedding uptake, don’t fret.
It’s certainly possible to attain your length and thickness goals with the help of some mane-boosting vitamins for hair growth. *
We tapped a certified trichologist to get the scoop on these hair-boosting vitamins and how they work. * Keep scrolling for six vitamins (well five vitamins and one mineral) for hair growth that actually work.