This text opinions the potential well being advantages of mixing turmeric and black pepper.
Key Lively Substances
Nonetheless, its most vital profit could also be its potential to spice up the absorption of curcumin (2, 7).
Piperine Enhances the Absorption of Curcumin
Because of this, combining curcumin with piperine will increase its potential well being advantages.
The Mixture Boosts Well being Benefits
Moreover, the anti-inflammatory properties of each turmeric and piperine might support in decreasing intestine irritation, which can assist with digestion.
Security and Dosage
Nevertheless, to completely reap the medicinal advantages of curcumin, it’s greatest consumed in complement type mixed with piperine.
The Backside Line
Should you’re seeking to absolutely get pleasure from the benefits of turmeric and black pepper, contemplate mixing these spices for greatest outcomes.