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Why do you want vitamin D?
There’s additionally proof to counsel that vitamin D could scale back the chance of coronary heart illness, however extra analysis is required.
Dietary supplements 101: Vitamin D
Vegan sources of vitamin D
Attempt to restrict your solar publicity, as an excessive amount of time spent within the solar can harm your pores and skin, trigger sunburn, and improve your threat of pores and skin most cancers.
What about dietary supplements?
Listed below are a number of manufacturers that provide vegan-friendly vitamin D dietary supplements.
How a lot vitamin D do you want?
Getting an excessive amount of vitamin D may also elevate calcium ranges in your blood. Extra calcium may cause an irregular heartbeat and disorientation.
What are the signs of vitamin D deficiency?
Some signs of low vitamin D embody the next:
The underside line
Exposing your pores and skin to daylight may also improve your physique’s pure vitamin D manufacturing. For most individuals, 10 to half-hour 3 times every week is enough.