We’re frequently asked in our comment section about: vitamin 9 foods. Hopefully by the end of this article you’ll have no doubts about this subject.
1. Legumes
Legumes are also a great source of protein, fiber, and antioxidants, as well as important micronutrients like potassium, magnesium, and iron SUMMARY Legumes are rich in folate and many other nutrients.
#1: Edamame (Green Soybeans)
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Vitamin B9 (folate) is required for numerous body functions including DNA synthesis and repair, cell division, and cell growth.
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A deficiency of folate can lead to a form of anemia in adults and slower development in children. For pregnant women, folate is especially important for proper fetal development and preventing neural tube defects. (1)
High folate foods include beans, lentils, asparagus, spinach, broccoli, avocado, mangoes, lettuce, sweet corn, oranges, and whole wheat bread.
Contents
E many different types of vitamin B. This section has information on: thiamin (vitamin B1)
riboflavin (vitamin B2)
niacin (vitamin B3)
pantothenic acid
vitamin B6
biotin (vitamin B7)
folate and folic acid
vitamin B.
What Is Vitamin B9?
The term folate, or vitamin B9, refers to several compounds (folates) naturally found in food, added to some food products, and found in dietary supplements.
Folate vs. Folic Acid
A folic acid is also a form of this vitamin, but it doesn’t exist in nature. Folate is a coenzyme that is of great importance for several reactions in our body. One of its most important functions is its role in the metabolism of amino acids and DNA and RNA synthesis.