In this article we will be discussing a very common question: vitamin a capsules for skin. It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
Overview
Vitamin A is an essential nutrient found in orange and yellow fruits and vegetables as well as other nutrient-dense food sources, like leafy greens. Don’t take vitamin A supplements to treat acne without checking with your doctor first, though.
How Does Vitamin A Help Skin?
Vitamin A plays a bunch of key roles in the body, and it’s essential when it comes to the health of your skin.
Vitamin A contains retinoids, compounds that are well known for performing several skin-friendly jobs, like: minimizing fine lines and wrinkles by boosting the production of the skin-smoothing protein collagen
fighting signs of UV damage like hyperpigmentation and sunspots (which can help your skin look more youthful and potentially reduce the risk for some skin cancers)
combating acne by sloughing away dead skin cells (helps prevent clogged pores and inflammation)
improving skin tone by stimulating the production of new blood vessels
promoting wound healing Studies have shown that people with higher vitamin A concentrations in their skin tend to look younger, while those with lower vitamin A concentrations tend to look older.
Nutritionally Speaking: How To Get More Vitamin A
You can get your fill by eating plenty of red, orange, or yellow veggies, along with some animal products. Most people can meet their vitamin A requirements through food alone, and taking high doses of vitamin A could be dangerous.
But loading up on carrots or sweet potatoes won’t reverse skin damage that’s already done, and likely won’t help improve your acne either.
1. What Is Vitamin A?
“Vitamin A is a fat-soluble vitamin and an essential micronutrient, which means our body cannot produce it and it needs to be obtained externally through our diet,” answers Dr. Modi. There are two types of vitamin A — retinoids and carotenoids, both types are converted into retinol by the liver and then stored or supplied throughout the body by the lymphatic system.