This article aims to clear any doubts and questions you may have about this subject and we will do our best to do so.
20 Foods High In Vitamin A
Getting adequate amounts of vitamin A from your diet should prevent the symptoms of deficiency, which include hair loss, skin problems, dry eyes, night blindness and increased susceptibility to infections. Deficiency is a leading cause of blindness in developing countries. In contrast, most people in developed countries get enough vitamin A from their diet.
The RDA provides enough vitamin A for the vast majority of people. Put simply, a single daily value (DV) of 900 mcg is used as a reference on nutrition labels in the United States and Canad.
Vitamin A
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Foods High in Vitamin A
There are plenty of vegetables with vitamin A, and many of them are orange because of the beta-carotene in them, which is a precursor to vitamin A.
B Vitamins
B vitamins are a long list of nutrients, including B1, B2, B3, B5 B6, B7, B9 (folic acid) and B12. In general, B vitamins help you make energy from the food you eat and help form red blood cells, according to the U.S. National Library of Medicine. Adults should get 75 to 90 milligrams of vitamin C daily.
Vegetables and fruits, especially citrus fruits and juices, are packed with this vitamin, according to the USDA. Foods High in Vitamin D
Trout: 168% DV per 6 oz. Adults should get 15 milligrams of vitamin E per day.
This vitamin is common in foods such as oils and nuts, according to the USDA. Foods High in Vitamin E
Sunflower seeds: 49% DV per oz. Almonds: 49% DV per oz.
Avocados: 28% DV per avocado
Spinach: 25% DV per cup cooked
Butternut squash: 18% DV per cup cooked
Related Reading 14 Foods High in Vitamin E for Healthy Skin
Vitamin K
Vitamin K is a fat-soluble vitamin that helps regulate blood clotting, according to Oregon State University. Adults should get 90 to 120 micrograms per day. Foods High in Vitamin K
Kale: 453% Dv Per Cup Cooked
Broccoli: 183% Dv Per Cup Cooked
Brussels Sprouts: 182% Dv Per Cup Cooked
Cabbage: 136% Dv Per Cup Cooked
Pickles: 109% Dv Per Cup
What Foods Have Vitamins E And K?
About The Types Of Vitamin A And Retinol Equivalents
High vitamin A foods include sweet potatoes, carrots, fish (tuna), winter squashes, dark leafy greens, cantaloupe, lettuce, bell peppers, pink grapefruit, and broccoli. The current daily value for Vitamin A is 900μg of retinol activity equivalents (RAEs).