This article aims to clear any doubts and questions you may have about this subject and we will do our best to do so.
1. Lemons
Like other citrus fruits, they contain vitamin C and other antioxidants. Antioxidants are essential for human health. Citrus fruits, including lemons, contain active components called phytochemicals that benefit health.
How to eat lemons Use the juice of a lemon to flavor drinking water or squeeze over a salad or fish. Try adding lemon juice to boiling water with a teaspoon of honey to help soothe a sore throat.
Best Foods For Vitamin C
According to the Office of Dietary Supplements (ODS) , the recommended daily allowance of vitamin C for adults is: 90 milligrams (mg) for males
75 mg for females
85 mg when pregnant
120 mg when breastfeeding
an additional 35 mg for people who smoke Some experts believe that people should consume much more than the recommended daily allowance for good health.
One scientific editorial suggests that 200 mg per day is an optimal amount for most adults. One serving of any of the foods below contains more than 20 percent of the recommended daily value of vitamin C. This makes these foods “excellent” sources of the vitamin, according to the Food and Drug Administration (FDA).
More Vitamin Rich Foods
, 2021
Want To Know Which Foods Are The Best Sources Of Vitamins?
Since some vitamins are fat soluble (need fat to be absorbed) meats, oils, and dairy tend to be a better source than leafy vegetables or fruits. The top 15 foods highest in vitamins include fish, dark leafy greens, seeds, broccoli, pork, beef, lamb, mushrooms, nuts, eggs, sweet bell peppers, avocados, peas, winter squash, and fruits. Check the extended list of vitamin rich foods, or the complete collection of the most nutritious foods list.
Things To Consider
Usda’s website ChooseMyPlate.gov offers nutrition information for adults and children. Questions to ask your doctor
How Can I Easily Add These Foods To My Everyday Diet?
How Can I Be Sure I’M Eating Enough Nutrient-Rich Foods If I’M On A Strict Diet, Like Vegetarian Or Vegan?
Can I Take Supplements Or Multivitamins To Increase My Nutrients?
Resources
Academy of Nutrition and Dietetics: Eat Right, Tips for Choosing a Nutrient-rich Diet
U.S. Department of Agriculture, ChooseMyPlate.gov: Start Simple With MyPlate.