If you’re here then you’ve probably Google’d about: vitamin and function.
Function
This means that these vitamins are required for the body to work properly. They are:
Vitamin A
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Vitamin B1 (thiamine)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B6 (pyridoxine)
Vitamin B12 (cyanocobalamin)
Pantothenic acid (B5)
Biotin (B7)
Folate (folic acid or B9)
Vitamins are grouped into two categories:
Fat-soluble vitamins are stored in the body’s liver, fatty tissue, and muscles. The nine water-soluble vitamins are vitamin C and all the B vitamins.
Any leftover or excess amounts of these leave the body through the urine. The exception to this is vitamin B12, which can be stored in the liver for many years.
Are You Getting What You Need?
Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body.
What Are Vitamins?
A vitamin is an organic compound, which means that it contains carbon. It is also an essential nutrient that the body may need to get from food.
Fat-Soluble And Water-Soluble Vitamins
We describe both types below: Fat-soluble vitamins Vitamins A, D, E, and K are fat-soluble.
Water-soluble vitamins Water-soluble vitamins do not stay in the body for long and cannot be stored. Vitamin C and all the B vitamins are water-soluble . The Department of Health and Human Services provide up-to-date guidelines detailing the best ways to get enough nutrients from the diet.
Fortified foods and supplements may be appropriate in some cases, however, such as during pregnancy, for people with restricted diets, and for people with specific health issues. Anyone taking supplements should be careful not to exceed the maximum dose, as research shows that taking too much of any vitamin can lead to health problems. Overall, it is important to speak with a healthcare provider before trying any supplement.