This subject along with many others are quite common. We will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
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Many of these resources are available in versions written for consumers (in both English and Spanish) and also for health professional.
Vitamins And Minerals
A number of minerals are essential for health: calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, sulfur, cobalt, copper, fluoride, manganese, and selenium. The Dietary Guidelines for Americans 2015–2020 recommends that people should aim to meet their nutrient requirements through a healthy eating pattern that includes nutrient-dense forms of foods.
Foods provide more than vitamins and minerals. However, evidence to support their use for overall health or disease prevention in the general population remains limite.