It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
Function
are a group of substances that are needed for normal cell function, growth, and development. This means that these vitamins are required for the body to work properly. Water-soluble vitamins are not stored in the body.
The nine water-soluble vitamins are vitamin C and all the B vitamins.
What Are Vitamins?
Having too little of any particular vitamin may increase the risk of developing certain health issues. A vitamin is an organic compound, which means that it contains carbon.
It is also an essential nutrient that the body may need to get from food. There are currently 13 recognized vitamins.
Fat-Soluble And Water-Soluble Vitamins
Vitamins are either soluble, or dissolvable, in fat or water.
We describe both types below: Fat-soluble vitamins Vitamins A, D, E, and K are fat-soluble. Dietary fats help the body absorb fat-soluble vitamins through the intestinal tract. They leave the body via the urine.
Because of this, people need a more regular supply of water-soluble vitamins than fat-soluble ones. Vitamin supplements Many people in the United States take multivitamins and other supplements, though these may not be necessary or helpful, according to research . A balanced, varied diet that contains plenty of fruits and vegetables should be the primary source of vitamins.
The Department of Health and Human Services provide up-to-date guidelines detailing the best ways to get enough nutrients from the diet. Fortified foods and supplements may be appropriate in some cases, however, such as during pregnancy, for people with restricted diets, and for people with specific health issues. Also, some medications can interact with vitamin supplements.
Overall, it is important to speak with a healthcare provider before trying any supplement. Various supplements are available for purchase online.
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