If you’re here, then you probably Google’d: vitamin and water diet. This subject along with many others are quite common. We will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
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Vitamins are micronutrients. Your body needs them in small quantities to ensure optimum health, but they don’t comprise the bulk of the food you need to survive. For that you need the correct mixture of carbohydrates, fats and proteins.
But to get enough calories to survive, you would need to eat a couple of thousand tablets per day.
What Is Vitaminwater?
However, some Vitaminwater products are loaded with added sugar, which can be unhealthy when consumed in excess. Additionally, few people are deficient in the nutrients added to Vitaminwater.
What Is A Water Diet?
Some water diets tell you to drink water for a few days, but let you add in fruits and vegetables once you’ve begun to lose weight. Other water diets allow you to have apples with your water. “It’s just another name for fasting,” says registered dietitian and co-founder of Appetite for Health, Julie Upton, R.D., C.S.S.D.
Related: Does Drinking More Water Keep The Weight Off?
What Are The Risks Of A Water Diet?
“You lose more muscle compared to people losing weight from a recommended calorie reduction of 500-800 calories per day from their normal intake. And water flushes out any toxins that build up in the body. The Mayo Clinic suggests drinking nine beverages a day—if you want to make them cold to try to shed a few extra calories, go right ahead.
But if you want to lose weight and keep it off, a water diet is not the way to go. “Skip this fad and lose weight and tone up the way that works: Cut out lazy calories (added sugars, saturated fats) and exercise,” says Upton. “You’ll feel a lot better and it’s more likely to last.”.
A version of this story originally appeared on iVillage and was published in June 2013.