This blog post will walk you through: vitamin b 6 side effects.
Warnings
Ne is vitamin B6. Vitamins occur naturally in foods such as meat, poultry, nuts, whole grains, bananas, and avocados. Pyridoxine is used to treat or prevent vitamin B6 deficiency.
Pyridoxine may also be used for purposes not listed in this medication guid.
What Is Pyridoxine?
It is also used to treat a certain type of anemia (lack of red blood cells). Pyridoxine injection is also used to treat some types of seizure in babies.
Pyridoxine taken by mouth (oral) is available without a prescription. Injectable pyridoxine must be given by a healthcare professional. Pyridoxine may also be used for purposes not listed in this medication guide.
Introduction
Vitamin B6 is a water-soluble vitamin that is naturally present in many foods, added to others, and available as a dietary supplement. It is the generic name for six compounds (vitamers) with vitamin B6 activity: pyridoxine, an alcohol; pyridoxal, an aldehyde; and pyridoxamine, which contains an amino group; and their respective 5′-phosphate esters. Substantial proportions of the naturally occurring pyridoxine in fruits, vegetables, and grains exist in glycosylated forms that exhibit reduced bioavailability [3].
Vitamin B6 in coenzyme forms performs a wide variety of functions in the body and is extremely versatile, with involvement in more than 100 enzyme reactions, mostly concerned with protein metabolism [1]. Vitamin B6 also plays a role in cognitive development through the biosynthesis of neurotransmitters and in maintaining normal levels of homocysteine, an amino acid in the blood [3]. Vitamin B6 concentrations can be measured directly by assessing concentrations of PLP; other vitamers; or total vitamin B6 in plasma, erythrocytes, or urine [1].
Plp concentrations of more than 30 nmol/L have been traditional indicators of adequate vitamin B6 status in adults [3].
1. May Improve Mood And Reduce Symptoms Of Depression
It’s significant to protein, fat and carbohydrate metabolism and the creation of red blood cells and neurotransmitters