This blog post will walk you through: vitamin b deficiency diseases list. Don’t worry, we’ve got all the answers about this subject.
How Much To Get?
Who Is At Risk?
Certain groups, such as older adults and pregnant women, are more at risk for vitamin B deficiencies. They need larger amounts of some types of vitamin B. They can range from fatigue and confusion to anemia or a compromised immune system.
Skin rashes also can occur. Summary Older adults, pregnant women, and people with certain health conditions are more likely to have vitamin B deficiencies.
What Are B Vitamins?
There are eight types of B vitamin, each with their own function: thiamin (vitamin B-1)
riboflavin (vitamin B-2)
niacin (vitamin B-3)
pantothenic acid (vitamin B-5)
vitamin B-6
biotin (vitamin B-7)
folate (vitamin B-9)
vitamin B-12 Together, they are called the vitamin B complex.
Many people can get enough B vitamins by eating a variety of nutrient-dense foods.
What Is Vitamin B?
Vitamin B refers to several different types of vitamins that, together, are known as the B-complex vitamins. Vitamin B benefits the nerves and cells within the body and also helps with the production of DNA (the chemical substance that genes are made from).
There are 8 kinds of vitamins in the vitamin B complex: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9, also known as folic acid), and cobalamin (B12). Deficiencies in these B vitamins can lead to a number of different symptoms over time (if the deficiency isn’t reversed). Each of these eight B vitamins play important roles in the body.
So without B-complex vitamins, the human body could not function well at all.