We’re frequently asked in our comment section about: vitamin b quinoa. Hopefully by the end of this article you’ll have no doubts about this subject.
All-In-One: B-Vitamins From Germinated Quinoa
The basis for this material is a germinated raw quinoa seed extract, derived through a very gentle production process that basically resembles the germination process many of us know from growing sprouts at home. The benefits of this raw material are broad, including an enriched antioxidant content and overall nutritional value [1,2]. Another advantage of the quinoa extract is that it contains not one but several different biologically active forms of the individual B vitamins (e.g.
The B12 forms cyano-, adenosyl- and methylcobalamin) making it easy for the body to utilize them. Therefore, there is no need to overdose as it would basically be a waste of resources and money.
A Little Goes A Long Way
B vitamins are water-soluble, essential nutrients that have a variety of synergistic functions.
A supplement that covers all eight B vitamins is therefore favourable to circumvent any metabolic imbalances. Since natural B vitamins are more efficiently taken up and utilized by the body and are marked by many other health benefits, our high-quality quinoa sprout extract offers a much safer option that provides sufficient amounts of the entire B vitamin group for the daily intake. Sources
[1] Carciochi et al., Effect of germination and fermentation process on the antioxidant compounds of quinoa seeds.
Medical Hypotheses (2000).
Vitamin B-12 Content
According to the U.S. Department of Agriculture’s Nutrient Database, quinoa does not contain any detectable amounts of vitamin B-12. This is because vitamin B-12 can only be synthesized by the bacteria living in animal products, says the Linus Pauling Institute.
Quinoa is one of the few plant-based sources of complete protein and is rich in vitamins and minerals such as iron, potassium, magnesium and zinc. Vitamin B-12 is one of the only essential nutrients that quinoa does not provide.
Comparison To Other Foods
Importance Vitamin B-12 is not an optional nutrient — your body requires it to aid in the metabolism of carbohydrates, fats and proteins and to promote the function of iron.
Also known as cobalamin, vitamin B-12 is also necessary for the synthesis of DNA, RNA, red blood cells and the immune system compound S-adenosylmethionine, or SAMe. If your diet consists mainly of foods like quinoa that lack vitamin B-12, you may be more likely to develop heart disease, anemia, cancer and age-related macular degeneration. Men who don’t get enough vitamin B-12 may suffer from infertility.