We’re frequently asked in our comment section about: vitamin b12 diet.
What Is Vitamin B12?
It’s necessary for keeping your nerves healthy and supporting the production of DNA and red blood cells, as well as maintaining normal brain function. This substance binds to the vitamin B12 molecule and facilitates its absorption into your blood and cells. Your body stores excess vitamin B12 in the liver, so if you consume more than the RDI, your body will save it for future use.
You may develop a vitamin B12 deficiency if your body does not produce enough intrinsic factor, or if you don’t eat enough vitamin-B12-rich foods Vitamin B12 is mainly found in animal products, especially meat and dairy products.
What Causes Vitamin B12 Deficiency Anemia?
To increase the amount of vitamin B12 in your diet, eat more of foods that contain it, such as:
Beef, liver, and chicken
Fish and shellfish such as trout, salmon, tuna fish, and clams
Fortified breakfast cereal
Low-fat milk, yogurt, and cheese
Eggs
Your doctor might recommend that you also take a vitamin B12 supplement.
It comes in pills or a nasal spray. If you are very low in this vitamin, you can get higher-dose vitamin B12 shots. You may need to take vitamin B12 for the rest of your life.
You might also need to get treated for the condition that causes your anemia. But increasing your vitamin B12 levels is a key thing you can do. If you let it go for too long, it can damage your heart, brain, nerves, bones, and other organs in your body.
With treatment, you should feel better and avoid any long-term problem.
Contents
This section has information on: thiamin (vitamin B1)
riboflavin (vitamin B2)
niacin (vitamin B3)
pantothenic acid
vitamin B6
biotin (vitamin B7)
folate and folic acid
vitamin B.
Best Foods Containing Vitamin B12
Seful for our readers.
However, people eating a plant-based diet can only get vitamin B12 from fortified foods or supplements. Vitamin B12 is a water-soluble vitamin that is important for proper red blood cell formation, neurological function, and DNA synthesis. A vitamin B12 deficiency can lead to anemia, as well as neurological and psychiatric symptoms.
Animal products, such as meat, fish, and eggs, contain vitamin B12 in varying amounts. The above food sources are all unsuitable for people following an entirely plant-based diet.