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Contents
E many different types of vitamin B. This section has information on: thiamin (vitamin B1)
riboflavin (vitamin B2)
niacin (vitamin B3)
pantothenic acid
vitamin B6
biotin (vitamin B7)
folate and folic acid
vitamin B.
What Is Vitamin B12 And What Does It Do?
Vitamin B12 is a nutrient that helps keep your body’s blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells.
Vitamin B12 also helps prevent megaloblastic anemia, a blood condition that makes people tired and weak.
How Much Vitamin B-12 Is Too Much?
The Office of Dietary Supplements (ODS) do not provide an upper limit for vitamin B-12.