If you’re here, then you probably Google’d: vitamin b12 overdose. This subject along with many others are quite common. We will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
Benefits Of Supplementing With Vitamin B12
This nutrient is responsible for numerous functions in your body, including red blood cell formation, energy production, DNA formation and nerve maintenance Though B12 is found in many foods, such as meat, poultry, seafood, eggs, dairy products and fortified cereals, many people don’t get enough of this important vitamin. Vitamin B12 deficiency can lead to serious complications such as nerve damage, anemia and fatigue, which is why those at risk should add a high-quality B12 supplement to their diet While people who consume adequate amounts of B12-rich foods and are able to properly absorb and utilize this nutrient don’t necessarily need to supplement, taking extra B12 has been linked to some health benefits. For example, studies show that supplemental B12 may benefit people without a deficiency in the following ways: Improved mood: One study found that supplementing healthy men with a B-complex vitamin containing a high dose of B12 improved ratings of stress and enhanced performance on cognitive tests Reduced symptoms of anxiety and depression: Treatment with a supplement containing a high dose of B12 for 60 days significantly improved depression and anxiety symptoms in adults when compared to a placebo Summary B12 is an important nutrient that is essential for red blood cell formation, DNA synthesis and many other vital processes.
What Are The Side Effects Of Vitamin B-12?
If this occurs after you take vitamin B-12, call 911 or your local emergency services immediately. You may need vitamin B-12 supplements if you take any of the following: colchicine
metformin
proton pump inhibitors
vitamin C
chloramphenicol
H2 blockers
aminosalicylic acid Folic acid supplements may interfere with vitamin B-12.
Be sure to tell your doctor if you take folic acid.
When Should You See A Doctor?
What’S The Correct Dosage Of Vitamin B-12?
Avoid taking supplements if possible, and try to get B-12 from food sources.
Overview
Vitamin B-6 is probably safe when taken as a supplement in appropriate doses.
What Are The Symptoms Of A Vitamin B Complex Overdose?
Following are the signs of vitamin overdose -Pressure changes in the skull (intracranial hypertension),vision changes,nausea,dizziness,migraines,bone pain,coma,death.
What Does It Mean If Your B12 Is Too High?
Can vitamin B12 damage your live.