What Is Vitamin B12?
This substance binds to the vitamin B12 molecule and facilitates its absorption into your blood and cells. You may develop a vitamin B12 deficiency if your body does not produce enough intrinsic factor, or if you don’t eat enough vitamin-B12-rich foods Below are 12 healthy foods that are very high in vitamin B12.
Top Twenty List – Highest Vitamin B12 Content Per 100G
Plums, dried (prunes), stewed, without added sugar 0ug (0%RDA)
3. Prunes, dehydrated (low-moisture), stewed 0ug (0%RDA)
5. Persimmons, japanese, dried 0ug (0%RDA)
7.
Pears, dried, sulfured, stewed, without added sugar 0ug (0%RDA)
9.
Highest Amount Of Vitamin B12 Per Serving
Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.