What Is Vitamin B12?
Vitamin B12 is absorbed in the stomach with the help of a protein called intrinsic factor. This substance binds to the vitamin B12 molecule and facilitates its absorption into your blood and cells. Vitamin B12 is mainly found in animal products, especially meat and dairy products.
Below are 12 healthy foods that are very high in vitamin B12.
Contents
E many different types of vitamin B. This section has information on: thiamin (vitamin B1)
riboflavin (vitamin B2)
niacin (vitamin B3)
pantothenic acid
vitamin B6
biotin (vitamin B7)
folate and folic acid
vitamin B.
What Causes Vitamin B12 Deficiency Anemia?
Eficiency anemia is easy to treat with diet and vitamin supplements. It comes in pills or a nasal spray. You may need to take vitamin B12 for the rest of your life.
You might also need to get treated for the condition that causes your anemia.
Fish And Shellfish
in your body need vitamin B12. That includes red blood cells and glial cells, the kind that protect your nerves.
But you don’t make this nutrient on your own. If you stop absorbing it, it’ll take a few years to use what’s left. But once you do, you’ll likely have some health problems.
These include fatigue, memory trouble, or nerve damage. Treatment can help you get better. You may need to make changes to your diet, too.
Boost your B12 levels with these food.