In this article we will be discussing a very common question: vitamin b6 100mg benefits.
1. May Improve Mood And Reduce Symptoms Of Depression
It’s significant to protein, fat and carbohydrate metabolism and the creation of red blood cells and neurotransmitters Your body cannot produce vitamin B6, so you must obtain it from foods or supplements. Most people get enough vitamin B6 through their diet, but certain populations may be at risk for deficiency.
Here are 9 health benefits of vitamin B6, backed by scienc.
Health Benefits Of Vitamin B6
Homocysteine is one of 21 amino acids in your body. High levels of homocysteine in your bloodstream can lead to heart problems.
Studies have found that taking vitamin B6 may help ease nausea during pregnancy, though it doesn’t help with vomiting. Some studies have shown that not having enough vitamin B6 in your diet can contribute to depression Help with PMS. There is evidence to suggest taking vitamin B6 supplements can ease some of the effects of premenstrual syndrome, including: Breast tenderness
Depression
Anxiety Lower cancer risk.
Maintaining healthy levels of vitamin B6 in your blood might also help reduce your chances of cancer. If you already have cancer, Studies have shown that vitamin B6 may slow tumor growth.
Possible Health Benefits Of Vitamin B6
The central nervous system and metabolism.
Its roles include turning food into energy and helping to create neurotransmitters, such as serotonin and dopamine. Vitamin B6 is one of eight B vitamins. This group of vitamins is important for proper cell function.
They help with metabolism, creating blood cells, and keeping cells healthy. Also known as pyridoxine, vitamin B6 is a water-soluble vitamin, which means it dissolves in water. The body does not store vitamin B6 and releases any excess in urine, so people need to get enough vitamin B6 every day.
This article looks at the health benefits and food sources of vitamin B6, along with a person’s daily needs of the vitamin. It also discusses deficiency and supplements.
How Much Vitamin B6 You Need Changes With Age
“That means vitamin B6 is needed every day since the body can’t store water-soluble vitamins.”
The exact amount of B6 vitamin you need every day depends on your age, gender, and any special circumstances, such as whether you’re pregnant or breastfeeding.
And if you’re still concerned you’re not getting enough, she adds, “a general multivitamin can help fill in the gaps.”
Note that the recommendation for adults increases after age 50, as our bodies don’t absorb nutrients as well when we’re older, Angelone says. And even though your body gets rid of excess B vitamins, it is possible to overdo it on B6, Angelone notes. Too much B6 can lead to nerve damage, Angelone says.