In this article we will be discussing a very common question: vitamin b6 10mg tablets. It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
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B6, also known as Pyridoxine, is a water-soluble vitamin that your body needs for several functions. In fact taking too much can damage your body causing Neuropathy (nerve damage, pain and numbness like permanent pins&needles in the hands and feet). Best results when taken with a glass of water in the Morning.
Worth noting that the recommended daily amount (RDA) from food alone for a healthy person is less than 2mg and eating vitamin-B6-rich foods like turkey, chickpeas, tuna, salmon, potatoes and bananas will easily provide this amount. So while Vitamin B6 is very important in many ways, please be aware not to take too much and not over a long period of time.
Side Effects
Min by mouth with or without food, usually once daily. If you have any questions, ask your doctor or pharmacist. Do not crush or chew extended-release capsules or tablets.
Doing so can release all of the drug at once, increasing the risk of side effects. If you are using the liquid form of this product, carefully measure the dose using a special measuring device/spoon. Do not use a household spoon because you may not get the correct dose.
If your liquid form is a suspension, shake the container well before each use. Use this vitamin regularly to get the most benefit from it. Tell your doctor if your condition persists or worsens.
For Healthy Hormones, Energy, Immunity And More
Overall help in maintaining the nervous system, B6 (pyridoxine) is sometimes referred to as the ‘women’s vitamin’. Also available as higher strength Vitamin B6 100mg. Supplementing with Vitamin B6 is chosen by many women to help at particular times of the month.
Vitamin B6 combines well with Evening Primrose Oi.
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