This article aims to clear any doubts and questions you may have about this subject and we will do our best to do so.
1. May Improve Mood And Reduce Symptoms Of Depression
Le vitamin that your body needs for several functions. Your body cannot produce vitamin B6, so you must obtain it from foods or supplements. Consuming adequate amounts of vitamin B6 is important for optimal health and may even prevent and treat chronic diseases
Side Effects
S taken by mouth with or without food, usually before bedtime or as directed by the package label. If you have any questions, ask your doctor or pharmacist. Do not take a dose of this drug unless you have time for at least 6 to 8 hours of sleep after taking this medication.
Dosage is based on your age, medical condition, and response to treatment. Doing so can release all of the drug at once, increasing the risk of side effects. Swallow the whole or split tablet without crushing or chewing.
If you are using a liquid form, carefully measure your dose using a medication-measuring device or spoon. Some brands are meant to be placed on the tongue, while others are placed under the tongue. Allow it to dissolve completely, then swallow it with saliva.
This medication may start to work within 30 minutes. If your condition persists or worsens, or if you think you may have a serious medical problem, seek immediate medical attentio.
Interactions
Min by mouth with or without food, usually once daily.
If you have any questions, ask your doctor or pharmacist. Do not crush or chew extended-release capsules or tablets. Doing so can release all of the drug at once, increasing the risk of side effects.
Swallow the whole or split tablet without crushing or chewing. If you are using the liquid form of this product, carefully measure the dose using a special measuring device/spoon. Do not use a household spoon because you may not get the correct dose.
If you are taking the powder, mix it thoroughly in the proper amount of liquid and stir well. Do not prepare a supply for future use. Tell your doctor if your condition persists or worsens.
Quantidade Recomendada De Vitamina B6
A quantidade recomendada de consumo de vitamina B6 varia de acordo com a idade e o gênero, como mostrado na tabela a seguir:
Idade Quantidade de Vitamina B6 por dia 0 a 6 meses 0,1 mg 7 a 12 meses 0,3 mg 1 a 3 anos 0,5 mg 4 a 8 anos 0,6 mg 9 a 13 anos 1 mg Homens de 14 a 50 anos 1,3 mg Homens acima de 51 anos 1,7 mg Meninas de 14 a 18 anos 1,2 mg Mulheres de 19 a 50 anos 1,3 mg Mulheres acima de 51 anos 1,5 mg Mulheres grávidas 1,9 mg Mulheres que amamentam 2,0 mg
Uma alimentação saudável e variada fornece as quantidades adequadas dessa vitamina para manter o bom funcionamento do organismo, e a sua suplementação só é recomendada em casos de diagnóstico de carência dessa vitamina, devendo ser utilizada segundo orientação do médico ou do nutricionista.