Good sources of vitamin c vitamin c is present in all kinds of fruit and greens.
Good sources embrace: citrus fruit, corresponding to oranges and orange juice
peppers
strawberries
blackcurrants
broccoli
brussels sprouts
potatoes
how a lot vitamin c do i want?
Adults aged 19 to 64 want 40mg of vitamin c a day.
1. Kakadu Plums
It has the best recognized focus of vitamin c, containing as much as 5,300 mg per 100 grams. Only one plum packs 481 mg of vitamin c, which is 530% of the dv (3). It’s additionally wealthy in potassium, vitamin e and the antioxidant lutein, which can profit eye well being Abstract kakadu plums comprise as much as 5,300 mg of vitamin c per 100 grams, making it the richest recognized supply of this vitamin.
Contents
c, also referred to as ascorbic acid, has a number of essential features. These embrace: serving to to guard cells and conserving them wholesome
sustaining wholesome pores and skin, blood vessels, bones and cartilage
serving to with wound therapeutic lack of vitamin c can result in scurvy.
Adults aged 19 to 64 want 40mg of vitamin c a day. It’s best to be capable to get all of the vitamin c you want out of your every day eating regimen. Vitamin c can’t be saved within the physique, so that you want it in your eating regimen daily.
What occurs if i take an excessive amount of vitamin c?
In the event you take vitamin c dietary supplements, don’t take an excessive amount of as this may very well be dangerous.
#1: Guavas
Ted: july twenty eighth, 2021
vitamin c is a vital nutrient required for the upkeep of pores and skin, blood vessels, bones and cartilage, and wound therapeutic. (1,3)
vitamin c, like zinc and vitamin a, additionally helps assist your immune system.