In this article we will be discussing a very common question: vitamin c for body.
How Much Vitamin C Is Enough?
A deficiency in vitamin C is associated with many stress related disease. When it comes to the common cold, vitamin C is not a cure, but some studies show that it may help prevent more serious complications. Although research has been conflicting, one study in the American Journal of Clinical Nutrition found that those with the highest concentrations of vitamin C in their blood were associated with 42% lower stroke risk than those with the lowest concentrations.
A study published in the American Journal of Clinical Nutrition examined links between nutrient intakes and skin aging in 4,025 women aged 40-74.
1. May Reduce Your Risk Of Chronic Disease
When free radicals accumulate, they can promote a state known as oxidative stress, which has been linked to many chronic diseases Studies show that consuming more vitamin C can increase your blood antioxidant levels by up to 30%.
Summary Vitamin C is a strong antioxidant that can boost your blood antioxidant levels. This may help reduce the risk of chronic diseases like heart disease.
What Is Vitamin C And What Does It Do?
Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods.
Free radicals are compounds formed when our bodies convert the food we eat into energy. People are also exposed to free radicals in the environment from cigarette smoke, air pollution, and ultraviolet light from the sun. In addition, vitamin C improves the absorption of iron from plant-based foods and helps the immune system work properly to protect the body from disease.
Contents
C, also known as ascorbic acid, has several important functions. These include: helping to protect cells and keeping them healthy
maintaining healthy skin, blood vessels, bones and cartilage
helping with wound healing Lack of vitamin C can lead to scurvy. Good sources of vitamin C Vitamin C is found in a wide variety of fruit and vegetables.
You should be able to get all the vitamin C you need from your daily diet.