Not like within the 1700s when scurvy ran rampant, right this moment it’s extremely simple to get our fingers on loads of Vitamin C. Which is nice since there are such a lot of unimaginable well being advantages that Vitamin C does for our our bodies.
However generally individuals go slightly overboard and begin consuming an excessive amount of Vitamin C. What they don’t notice is that there may be uncomfortable side effects whenever you take an excessive amount of of something.
In reality, you may really overdose on Vitamin C. To be taught extra about Vitamin C toxicity, preserve studying. We’re sharing with you every little thing that you must know in regards to the dangerous uncomfortable side effects of an excessive amount of Vitamin C.
How A lot is Too A lot Vitamin C
Everyone knows we have to take Vitamin C in some kind each single day to remain as wholesome as attainable. That’s partly as a result of our our bodies can’t produce or retailer this vitamin by itself.
However that doesn’t imply we must always go overboard taking Vitamin C. Usually talking, any male 19 years or older ought to take 90 mg of Vitamin C per day. For females, it’s 75 mg.
Those that smoke or are pregnant are suggested to take barely larger doses of Vitamin C.
For probably the most half, in case you are getting your Vitamin C from produce, you shouldn’t have to fret about taking extra quantities. The uncomfortable side effects sometimes happen in these individuals taking the vitamin in complement kind.
In case you’re taking Vitamin C dietary supplements and also you devour greater than 2,000 mg without delay, chances are you’ll start to expertise Vitamin C toxicity. At that time, you’ll discover sure uncomfortable side effects.
The Facet Results of Too A lot Vitamin C
There are literally fairly a number of uncomfortable side effects associated to extreme Vitamin C consumption. Your digestive tract will most likely be the very first thing to note that one thing isn’t proper.
Widespread uncomfortable side effects embody nausea, vomiting, heartburn, and esophagitis. You might also discover abdomen cramps, diarrhea or intestinal obstruction.
Nonetheless, you may as well expertise signs comparable to fatigue, complications, feeling sleepy or insomnia. Flushed pores and skin can be a symptom.
A extra critical facet impact is kidney stones. And the longer you devour 2,000 mg or extra of Vitamin C every day, it will increase your threat of experiencing important uncomfortable side effects.
Extreme Consumption of Vitamin C Can Produce Adverse Interactions
Taking a Vitamin C complement in the next dosage than what’s advisable can have antagonistic interactions, particularly if you happen to’re on sure medicines.
Some medicines include aluminum comparable to phosphate binders. Taking greater than 2,000 mg in complement kind can enhance your absorption of aluminum. This may be dangerous to individuals affected by kidney issues.
In case you’re taking an oral contraceptive or are on a hormone substitute remedy, taking an extra of Vitamin C in complement kind could enhance your estrogen ranges.
Discuss to your physician if you happen to’re on chemotherapy. Utilizing antioxidants like Vitamin C whereas present process chemotherapy could scale back the drug’s results. Nonetheless, communicate along with your doctor first as there’s a distinction in opinion on antioxidants and its results on chemotherapy.
Taking Vitamin C orally in complement kind could scale back the results of protease inhibitors. And if you happen to’re taking Vitamin C with niacin, Warfarin, Coumadin or Jantoven, it could scale back the results the prescribed drug is meant to have in your physique.
How one can Deal with an Overdose on Vitamin C
In case you’re wholesome, there’s no method you may die from a Vitamin C overdose. Nonetheless, if you happen to do have well being circumstances, taking an excessive amount of Vitamin C in complement kind can have some critical penalties.
In case you’re experiencing signs comparable to nausea, cramping or complications, you would additionally profit from utilizing some over-the-counter medicine.
In case you suspect you’re overdosing on Vitamin C and also you’re taking prescription medicines or have a well being situation, communicate along with your physician. And, if the circumstances persist otherwise you’re experiencing critical uncomfortable side effects comparable to issue respiration or kidney stones, contact your physician.
Your doctor can then assess the state of affairs and take actions comparable to ordering assessments and procedures and/or providing a prescription to assist ease your signs and stopping any additional hurt being performed to your physique.
Cease Taking Vitamin C Dietary supplements if You’re Overdosing – “vitamin c overdose symptoms”
Nonetheless, the best and finest technique to deal with a Vitamin C overdose is to both decrease your each day consumption considerably or cease taking the complement altogether. That doesn’t imply that you must cease consuming vegatables and fruits which are wealthy in Vitamin C.
Typically, decreasing or eliminating Vitamin C in complement kind needs to be sufficient to remove most or all overdose signs. Ingesting extra water also needs to assist to flush out your physique and assist you to get better from an overdose.
Nonetheless, watch out how a lot water you drink. An excessive amount of water or consuming a excessive quantity of water too shortly can considerably scale back your sodium ranges and result in loss of life.
Fruits and Greens With Excessive Ranges of Vitamin C
There are various vegatables and fruits which have excessive ranges of Vitamin C. In case you’re frightened about taking dietary supplements and the uncomfortable side effects, consuming fruit ensures you get your each day dose of Vitamin C with out the issues.
Guava has 377 milligrams of Vitamin C. Kiwis have 167 mg.
Bell peppers have 190 milligrams per cup and solely 46 energy. Berries like blueberries, blackberries, raspberries, and strawberries all include Vitamin C. Strawberries include the best quantity at 98 mg per cup.
Surprisingly, oranges, typically synonymous with excessive quantities of Vitamin C have solely 96 mg per cup. Clementines, lemons, and grapefruits are additionally good sources of Vitamin C however include fewer milligrams than oranges.
Broccoli, cabbage, and Brussel sprouts are additionally good sources of Vitamin C. Kale can be supply with 53 mg per cooked cup.
With so many decisions, it’s simple to begin your day with a wholesome breakfast that incorporates sufficient Vitamin C to maintain you wholesome.
Keep Wholesome With a Good Well being Insurance coverage Plan
A part of staying wholesome is just not taking an excessive amount of Vitamin C or different dietary supplements that may have antagonistic results in your physique and well being. One other a part of staying wholesome is seeing your physician frequently.
Having good medical health insurance ensures that you could preserve your well being in test all 12 months spherical. And that begins by choosing medical community.
We may help. Click on right here to enroll.