Figuring out Precise Want for Vitamin C
Figuring out Precise Want for Vitamin C
Bowel Tolerance
Individuals who have used excessive doses of conventional vitamin C usually expertise a watery diarrhea, referred to as a C-flush. This phenomenon occurs at any time when a considerable amount of vitamin C shouldn’t be absorbed within the small gut. The unabsorbed vitamin C reaches the colon the place it attracts water into the bowels. On the level of bowel tolerance, a watery diarrhea naturally ensues. This isn’t an antagonistic facet impact, it merely occurs as a result of the intestines can’t deal with the quantity of water the vitamin C attracts into the massive bowel. The vitamin C dosage that initiates a C-flush is known as a “bowel tolerance” dosage.
Day by day bowel tolerance dosing to find out your present want for vitamin C will be inconvenient and ugly, however a very good technique consists of periodic utilization of such a vitamin C supplementation. As soon as a month, and even as soon as every week, take spaced doses of vitamin C powder dissolved in water till the onset of diarrhea. At this level a baseline dose will be decided, and the bowels will profit from a wholesome cleanse. Please notice: Because the liposome formulation enjoys superior absorption, it is not going to trigger a diarrheal flush.
When the baseline requirement is established, supple¬mentation on subsequent days may embrace a mix of a liposomal formulation and sodium ascorbate powder or both sort alone. As a result of liposome-encapsulated vitamin C is extra bioavailable than different oral types, particularly as dose sizes enhance, the next substitution schedule gives approximate values:
Additionally, you will must take into account that the presence of a poisonous or pathogenic problem usually will increase bowel tolerance for vitamin C, most frequently in proportion to the severity of the problem. Actually, Robert Cathcart, MD famous that with sure sufferers, bowel tolerance steadily rose to 75-100 grams per day.
The whole day by day dosage needs to be at the least as a lot as decided by the final bowel tolerance outcome. Extra quantities usually present elevated profit.
Experimental Dosage
One other approach to decide an optimum dose is just by analysis of bodily indicators. When one doesn’t “feel quite right,” a rise in dose will often be so as. If one reaches a way of well-being and extra vitamin C doesn’t produce any additional enchancment, the physique’s want has most certainly been met.
– “vitamin c to bowel tolerance”