Truth is we’ve been delaying this article for a while until we had enough information & facts to allow us to enlighten our readers.
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Reduced physical activity and/or increased energy intakes are important factors in this epidemic. Additionally, a genetic susceptibility to obesity is associated with gene polymorphisms affecting biochemical pathways that regulate fat oxidation, energy expenditure, or energy intake. However, these pathways are also impacted by specific foods and nutrients.
Vitamin C status is inversely related to body mass. Individuals with adequate vitamin C status oxidize 30% more fat during a moderate exercise bout than individuals with low vitamin C status; thus, vitamin C depleted individuals may be more resistant to fat mass loss. Food choices can impact post-meal satiety and hunger.
High-protein foods promote postprandial thermogenesis and greater satiety as compared to high-carbohydrate, low-fat foods; thus, diet regimens high in protein foods may improve diet compliance and diet effectiveness.
Vitamin C For Cutting Belly Fat And Weight Loss
A 2005 study, published in Journal of the American College of Nutrition, showed that vitamin C deficiency can slow down loss of fat mass and that those who have a higher vitamin C intake have lower body mass indices (BMI). It is, however, pertinent to mention here that consuming vitamin C is not a sure shot way to lose weight.
Best Dietary Sources Of Vitamin C For Weight Loss
Guava
Guava is one of the most under-appreciated sources of vitamin C, with a whopping 228.3mg of the nutrient present in a 100-gm portion of guava (as per the USDA data). Guava is also low in calories and high in fibre, and hence, is perfect for weight loss. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. Ndtv does not claim responsibility for this information.
Effects On Weight Loss
Taking high doses of vitamin C, however, could cause unpleasant side effects — and isn’t a guarantee you’ll shed pounds. Video of the Day
Effects on Weight Loss
Although vitamin C doesn’t necessarily cause weight loss, it seems to be related to body weight. According to the review published in 2005 in the “Journal of the American College of Nutrition,” higher vitamin C intakes are associated with lower body-mass indexes. The authors of this review also point out that getting sufficient amounts of vitamin C increases body fat oxidation during moderate-intensity exercise. Advertisement
Sources of Vitamin C
The recommended dietary allowance for vitamin C is 90 milligrams daily for men and 75 milligrams per day for women, according to the Institute of Medicine. Advertisement
Too Much Vitamin C
More vitamin C isn’t always better, even when you’re trying to shed pounds. Weight-Loss Considerations
You won’t lose weight, even if you consume high amounts of vitamin C, if your overall caloric intake is higher than the number of calories you burn throughout the day.